10.0 km | 00:42:42 | 04:15/km日期: 2013-03-10 17:22 - 地點: 中正高工足球場 - 天氣: 晴 - 卡路里: 615 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'51" / 04'45" / 04'33" / 04'09" / 04'08" / 04'04" / 04'04" / 04'02" / 04'00" / 03'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'03") | 395 / 395 |
| 2 | | 04'44" (+00'49") | 404 / 800 |
| 3 | | 04'42" (+00'47") | 396 / 1197 |
| 4 | | 04'43" (+00'48") | 402 / 1599 |
| 5 | | 04'44" (+00'49") | 400 / 1999 |
| 6 | | 04'38" (+00'43") | 394 / 2394 |
| 7 | | 04'43" (+00'48") | 404 / 2799 |
| 8 | | 04'08" (+00'13") | 394 / 3193 |
| 9 | | 04'09" (+00'14") | 405 / 3598 |
| 10 | | 04'09" (+00'14") | 397 / 3995 |
| 11 | | 04'07" (+00'12") | 400 / 4396 |
| 12 | | 04'07" (+00'12") | 403 / 4800 |
| 13 | | 04'06" (+00'11") | 397 / 5197 |
| 14 | | 04'03" (+00'08") | 407 / 5604 |
| 15 | | 04'04" (+00'09") | 400 / 6005 |
| 16 | | 04'02" (+00'07") | 399 / 6404 |
| 17 | | 04'03" (+00'08") | 406 / 6810 |
| 18 | | 04'03" (+00'08") | 397 / 7208 |
| 19 | | 04'02" (+00'07") | 408 / 7617 |
| 20 | | 04'04" (+00'09") | 392 / 8010 |
| 21 | | 04'00" (+00'05") | 407 / 8417 |
| 22 | | 04'00" (+00'05") | 398 / 8816 |
| 23 | | 04'00" (+00'05") | 395 / 9212 |
| 24 | | 03'55" | 402 / 9615 |
| 25 | | 03'53" | 399 / 10014 |
3月累積里程 : 291.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'33" | 00:14'09" |
| 4 | 04'09" | 00:18'18" |
| 5 | 04'08" | 00:22'26" |
| 6 | 04'04" | 00:26'30" |
| 7 | 04'04" | 00:30'34" |
| 8 | 04'02" | 00:34'36" |
| 9 | 04'00" | 00:38'36" |
| 10 | 03'57" | 00:42'33" |
| 10.0 | 03'29" | 00:42'42" |
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