15.0 km | 01:31:43 | 06:06/km日期: 2020-08-04 19:36 - 平均心率: 145 - 卡路里: 1000 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92%
Pace: 05'32" / 05'14" / 05'23" / 05'33" / 05'14" / 07'30" / 05'29" / 05'05" / 04'55" / 04'47" / 04'53" / 04'40" / 05'20" / 06'42" / 15'12" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 07'30" (+02'51") | 1000 / 6000 |
| 7 | | 05'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'20" (+00'41") | 1000 / 13000 |
| 14 | | 06'42" (+02'03") | 1000 / 14000 |
| 15 | | 15'12" (+10'33") | 1000 / 15000 |
| 16 | | 11'56" (+07'17") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 355.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'33" | 00:21'42" |
| 5 | 05'14" | 00:26'56" |
| 6 | 07'30" | 00:34'26" |
| 7 | 05'29" | 00:39'55" |
| 8 | 05'05" | 00:45'00" |
| 9 | 04'55" | 00:49'55" |
| 10 | 04'47" | 00:54'42" |
| 11 | 04'53" | 00:59'35" |
| 12 | 04'40" | 01:04'15" |
| 13 | 05'20" | 01:09'35" |
| 14 | 06'42" | 01:16'17" |
| 15 | 15'12" | 01:31'29" |
| 15.0 | 12'43" | 01:31'45" |
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