23.8 km | 03:25:21 | 08:37/km日期: 2014-10-12 06:01 - 卡路里: 1565 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'05" / 06'28" / 06'43" / 09'01" / 06'06" / 06'00" / 12'46" / 05'47" / 09'58" / 06'31" / 08'15" / 06'56" / 12'00" / 07'49" / 05'34" / 06'03" / 06'06" / 28'15" / 06'32" / 06'06" / 15'09" / 07'11" / 07'29" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'57") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 09'00" (+03'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 12'45" (+07'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 09'57" (+04'27") | 1000 / 9000 |
| 10 | | 06'30" (+01'00") | 1000 / 10000 |
| 11 | | 08'14" (+02'44") | 1000 / 11000 |
| 12 | | 06'56" (+01'26") | 1000 / 12000 |
| 13 | | 12'00" (+06'30") | 1000 / 13000 |
| 14 | | 07'49" (+02'19") | 1000 / 14000 |
| 15 | | 05'30" | 766 / 14766 |
| 16 | | 05'48" (+00'18") | 1000 / 15766 |
| 17 | | 06'04" (+00'34") | 1000 / 16766 |
| 18 | | 27'50" (+22'20") | 1000 / 17766 |
| 19 | | 07'07" (+01'37") | 1000 / 18766 |
| 20 | | 05'52" (+00'22") | 1000 / 19766 |
| 21 | | 06'15" (+00'45") | 1000 / 20766 |
| 22 | | 16'00" (+10'30") | 1000 / 21766 |
| 23 | | 07'26" (+01'56") | 1000 / 22766 |
| 24 | | 06'58" (+01'28") | 1000 / 23766 |
| 25 | | 07'17" (+01'47") | 43 / 23810 |
10月累積里程 : 63.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'28" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 09'01" | 00:29'17" |
| 5 | 06'06" | 00:35'23" |
| 6 | 06'00" | 00:41'23" |
| 7 | 12'46" | 00:54'09" |
| 8 | 05'47" | 00:59'56" |
| 9 | 09'58" | 01:09'54" |
| 10 | 06'31" | 01:16'25" |
| 11 | 08'15" | 01:24'40" |
| 12 | 06'56" | 01:31'36" |
| 13 | 12'00" | 01:43'36" |
| 14 | 07'49" | 01:51'25" |
| 15 | 05'34" | 01:56'59" |
| 16 | 06'03" | 02:03'02" |
| 17 | 06'06" | 02:09'08" |
| 18 | 28'15" | 02:37'23" |
| 19 | 06'32" | 02:43'55" |
| 20 | 06'06" | 02:50'01" |
| 21 | 15'09" | 03:05'10" |
| 22 | 07'11" | 03:12'21" |
| 23 | 07'29" | 03:19'50" |
| 23.8 | 06'54" | 03:25'26" |
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