35.4 km | 12:58:00 | 21:57/km日期: 2020-08-08 06:02 - 總爬升: 2373 m - 平均心率: 120 - 卡路里: 2813 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 80%
Pace: 06'12" / 06'24" / 06'08" / 06'17" / 06'43" / 19'25" / 16'32" / 17'33" / 19'40" / 15'52" / 24'52" / 25'36" / 30'59" / 36'01" / 37'08" / 25'32" / 38'53" / 34'21" / 34'18" / 43'34" / 28'41" / 37'22" / 41'36" / 21'05" / 26'54" / 21'58" / 21'09" / 27'07" / 23'20" / 23'08" / 15'29" / 13'05" / 09'42" / 06'05" / 06'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'42" (+00'37") | 1000 / 5000 |
| 6 | | 19'24" (+13'19") | 1000 / 6000 |
| 7 | | 16'32" (+10'27") | 1000 / 7000 |
| 8 | | 17'31" (+11'26") | 1000 / 8000 |
| 9 | | 19'39" (+13'34") | 1000 / 9000 |
| 10 | | 15'53" (+09'48") | 1000 / 10000 |
| 11 | | 24'51" (+18'46") | 1000 / 11000 |
| 12 | | 25'36" (+19'31") | 1000 / 12000 |
| 13 | | 30'58" (+24'53") | 1000 / 13000 |
| 14 | | 36'00" (+29'55") | 1000 / 14000 |
| 15 | | 37'07" (+31'02") | 1000 / 15000 |
| 16 | | 25'32" (+19'27") | 1000 / 16000 |
| 17 | | 38'53" (+32'48") | 1000 / 17000 |
| 18 | | 34'20" (+28'15") | 1000 / 18000 |
| 19 | | 34'17" (+28'12") | 1000 / 19000 |
| 20 | | 43'34" (+37'29") | 1000 / 20000 |
| 21 | | 28'41" (+22'36") | 1000 / 21000 |
| 22 | | 37'22" (+31'17") | 1000 / 22000 |
| 23 | | 41'36" (+35'31") | 1000 / 23000 |
| 24 | | 21'04" (+14'59") | 1000 / 24000 |
| 25 | | 26'54" (+20'49") | 1000 / 25000 |
| 26 | | 21'56" (+15'51") | 1000 / 26000 |
| 27 | | 21'09" (+15'04") | 1000 / 27000 |
| 28 | | 27'07" (+21'02") | 1000 / 28000 |
| 29 | | 23'19" (+17'14") | 1000 / 29000 |
| 30 | | 23'07" (+17'02") | 1000 / 30000 |
| 31 | | 15'28" (+09'23") | 1000 / 31000 |
| 32 | | 13'06" (+07'01") | 1000 / 32000 |
| 33 | | 09'41" (+03'36") | 1000 / 33000 |
| 34 | | 06'05" | 1000 / 34000 |
| 35 | | 06'32" (+00'27") | 1000 / 35000 |
| 36 | | 06'17" (+00'12") | 441 / 35441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 167.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'17" | 00:25'01" |
| 5 | 06'43" | 00:31'44" |
| 6 | 19'25" | 00:51'09" |
| 7 | 16'32" | 01:07'41" |
| 8 | 17'33" | 01:25'14" |
| 9 | 19'40" | 01:44'54" |
| 10 | 15'52" | 02:00'46" |
| 11 | 24'52" | 02:25'38" |
| 12 | 25'36" | 02:51'14" |
| 13 | 30'59" | 03:22'13" |
| 14 | 36'01" | 03:58'14" |
| 15 | 37'08" | 04:35'22" |
| 16 | 25'32" | 05:00'54" |
| 17 | 38'53" | 05:39'47" |
| 18 | 34'21" | 06:14'08" |
| 19 | 34'18" | 06:48'26" |
| 20 | 43'34" | 07:32'00" |
| 21 | 28'41" | 08:00'41" |
| 22 | 37'22" | 08:38'03" |
| 23 | 41'36" | 09:19'39" |
| 24 | 21'05" | 09:40'44" |
| 25 | 26'54" | 10:07'38" |
| 26 | 21'58" | 10:29'36" |
| 27 | 21'09" | 10:50'45" |
| 28 | 27'07" | 11:17'52" |
| 29 | 23'20" | 11:41'12" |
| 30 | 23'08" | 12:04'20" |
| 31 | 15'29" | 12:19'49" |
| 32 | 13'05" | 12:32'54" |
| 33 | 09'42" | 12:42'36" |
| 34 | 06'05" | 12:48'41" |
| 35 | 06'33" | 12:55'14" |
| 35.4 | 06'16" | 12:58'00" |
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