|  全馬 | 03:52:09 | 05:30/km | 第7馬| 官方成績 | | 日期 | 2020-08-08 | | 成績 | 03:52:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:48'58" | | 00:24'39" (+00'20") | | 00:26'15" (+01'56") | 00:53'25" (+04'27") | | 00:27'10" (+02'51") | | 00:27'53" (+03'34") | 00:56'50" (+07'52") | | 00:28'57" (+04'38") | | 00:29'10" (+04'51") | 01:00'41" (+11'43") | | 00:31'31" (+07'12") | |
日期: 2020-08-08 15:31 - 平均心率: 151 - 卡路里: 2253 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'07") | 1000 / 1000 | | 2 | | 04'43" | 1000 / 2000 | | 3 | | 04'53" (+00'10") | 1000 / 3000 | | 4 | | 04'59" (+00'16") | 1000 / 4000 | | 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 | | 7 | | 04'55" (+00'12") | 1000 / 7000 | | 8 | | 04'49" (+00'06") | 1000 / 8000 | | 9 | | 05'00" (+00'17") | 1000 / 9000 | | 10 | | 05'02" (+00'19") | 1000 / 10000 | | 11 | | 05'50" (+01'07") | 1000 / 11000 | | 12 | | 04'59" (+00'16") | 1000 / 12000 | | 13 | | 05'07" (+00'24") | 1000 / 13000 | | 14 | | 05'06" (+00'23") | 1000 / 14000 | | 15 | | 05'08" (+00'25") | 1000 / 15000 | | 16 | | 05'56" (+01'13") | 1000 / 16000 | | 17 | | 05'13" (+00'30") | 1000 / 17000 | | 18 | | 05'20" (+00'37") | 1000 / 18000 | | 19 | | 05'21" (+00'38") | 1000 / 19000 | | 20 | | 05'17" (+00'34") | 1000 / 20000 | | 21 | | 05'23" (+00'40") | 1000 / 21000 | | 22 | | 06'09" (+01'26") | 1000 / 22000 | | 23 | | 05'27" (+00'44") | 1000 / 23000 | | 24 | | 05'24" (+00'41") | 1000 / 24000 | | 25 | | 05'27" (+00'44") | 1000 / 25000 | | 26 | | 05'26" (+00'43") | 1000 / 26000 | | 27 | | 06'43" (+02'00") | 1000 / 27000 | | 28 | | 05'32" (+00'49") | 1000 / 28000 | | 29 | | 05'27" (+00'44") | 1000 / 29000 | | 30 | | 05'46" (+01'03") | 1000 / 30000 | | 31 | | 06'20" (+01'37") | 1000 / 31000 | | 32 | | 05'31" (+00'48") | 1000 / 32000 | | 33 | | 05'38" (+00'55") | 1000 / 33000 | | 34 | | 05'43" (+01'00") | 1000 / 34000 | | 35 | | 05'55" (+01'12") | 1000 / 35000 | | 36 | | 06'41" (+01'58") | 1000 / 36000 | | 37 | | 06'00" (+01'17") | 1000 / 37000 | | 38 | | 06'03" (+01'20") | 1000 / 38000 | | 39 | | 06'03" (+01'20") | 1000 / 39000 | | 40 | | 06'41" (+01'58") | 1000 / 40000 | | 41 | | 06'12" (+01'29") | 1000 / 41000 | | 42 | | 05'58" (+01'15") | 1000 / 42000 | | 43 | | 04'58" (+00'15") | 22 / 42022 |
賽前宣言: 加油吧💪 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 417.90 km  361 SPIRE\nSPIRE3 累積 : 5149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'44" | 00:09'36" | | 3 | 04'53" | 00:14'29" | | 4 | 04'59" | 00:19'28" | | 5 | 04'51" | 00:24'19" | | 6 | 04'50" | 00:29'09" | | 7 | 04'56" | 00:34'05" | | 8 | 04'50" | 00:38'55" | | 9 | 05'01" | 00:43'56" | | 10 | 05'02" | 00:48'58" | | 11 | 05'51" | 00:54'49" | | 12 | 05'00" | 00:59'49" | | 13 | 05'08" | 01:04'57" | | 14 | 05'08" | 01:10'05" | | 15 | 05'08" | 01:15'13" | | 16 | 05'57" | 01:21'10" | | 17 | 05'14" | 01:26'24" | | 18 | 05'20" | 01:31'44" | | 19 | 05'22" | 01:37'06" | | 20 | 05'17" | 01:42'23" | | 21 | 05'23" | 01:47'46" | | 22 | 06'10" | 01:53'56" | | 23 | 05'28" | 01:59'24" | | 24 | 05'24" | 02:04'48" | | 25 | 05'28" | 02:10'16" | | 26 | 05'27" | 02:15'43" | | 27 | 06'43" | 02:22'26" | | 28 | 05'32" | 02:27'58" | | 29 | 05'28" | 02:33'26" | | 30 | 05'47" | 02:39'13" | | 31 | 06'21" | 02:45'34" | | 32 | 05'31" | 02:51'05" | | 33 | 05'39" | 02:56'44" | | 34 | 05'43" | 03:02'27" | | 35 | 05'56" | 03:08'23" | | 36 | 06'41" | 03:15'04" | | 37 | 06'01" | 03:21'05" | | 38 | 06'03" | 03:27'08" | | 39 | 06'04" | 03:33'12" | | 40 | 06'42" | 03:39'54" | | 41 | 06'12" | 03:46'06" | | 42 | 05'59" | 03:52'05" | | 42.0 | 05'05" | 03:52'12" |
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