22.5 km | 06:07:54 | 16:19/km日期: 2020-08-09 10:08 - 總爬升: 598 m - 平均心率: 149 - 卡路里: 1730 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 78%
Pace: 25'08" / 31'46" / 15'15" / 21'09" / 14'11" / 14'02" / 13'46" / 17'24" / 14'12" / 13'01" / 13'29" / 12'24" / 19'39" / 16'59" / 20'37" / 12'24" / 14'46" / 17'27" / 12'04" / 30'36" / 14'05" / 11'57" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'08" (+13'12") | 1000 / 1000 |
| 2 | | 31'45" (+19'49") | 1000 / 2000 |
| 3 | | 15'15" (+03'19") | 1000 / 3000 |
| 4 | | 21'06" (+09'10") | 1000 / 4000 |
| 5 | | 14'10" (+02'14") | 1000 / 5000 |
| 6 | | 14'01" (+02'05") | 1000 / 6000 |
| 7 | | 13'45" (+01'49") | 1000 / 7000 |
| 8 | | 17'23" (+05'27") | 1000 / 8000 |
| 9 | | 14'11" (+02'15") | 1000 / 9000 |
| 10 | | 13'01" (+01'05") | 1000 / 10000 |
| 11 | | 13'29" (+01'33") | 1000 / 11000 |
| 12 | | 12'23" (+00'27") | 1000 / 12000 |
| 13 | | 19'38" (+07'42") | 1000 / 13000 |
| 14 | | 16'59" (+05'03") | 1000 / 14000 |
| 15 | | 20'36" (+08'40") | 1000 / 15000 |
| 16 | | 12'24" (+00'28") | 1000 / 16000 |
| 17 | | 14'46" (+02'50") | 1000 / 17000 |
| 18 | | 17'26" (+05'30") | 1000 / 18000 |
| 19 | | 12'04" (+00'08") | 1000 / 19000 |
| 20 | | 16'01" (+04'05") | 1000 / 20000 |
| 21 | | 14'05" (+02'09") | 1000 / 21000 |
| 22 | | 11'56" | 1000 / 22000 |
| 23 | | 11'25" | 537 / 22537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
90.03 km 
salomon sense pro max 累積 :
393.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'08" | 00:25'08" |
| 2 | 31'46" | 00:56'54" |
| 3 | 15'15" | 01:12'09" |
| 4 | 21'09" | 01:33'18" |
| 5 | 14'11" | 01:47'29" |
| 6 | 14'02" | 02:01'31" |
| 7 | 13'46" | 02:15'17" |
| 8 | 17'24" | 02:32'41" |
| 9 | 14'12" | 02:46'53" |
| 10 | 13'01" | 02:59'54" |
| 11 | 13'29" | 03:13'23" |
| 12 | 12'24" | 03:25'47" |
| 13 | 19'39" | 03:45'26" |
| 14 | 16'59" | 04:02'25" |
| 15 | 20'37" | 04:23'02" |
| 16 | 12'24" | 04:35'26" |
| 17 | 14'46" | 04:50'12" |
| 18 | 17'27" | 05:07'39" |
| 19 | 12'04" | 05:19'43" |
| 20 | 30'36" | 05:50'19" |
| 21 | 14'05" | 06:04'24" |
| 22 | 11'57" | 06:16'21" |
| 22.5 | 11'25" | 06:22'30" |
展開計圈分析
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