10.5 km | 00:55:37 | 05:18/km日期: 2020-08-10 20:26 - 平均心率: 162 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 05'24" / 05'22" / 05'20" / 05'17" / 05'13" / 05'16" / 05'16" / 05'23" / 05'16" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 427 / 427 |
| 2 | | 05'29" (+00'19") | 414 / 841 |
| 3 | | 05'20" (+00'10") | 407 / 1249 |
| 4 | | 05'23" (+00'13") | 416 / 1666 |
| 5 | | 05'19" (+00'09") | 416 / 2082 |
| 6 | | 05'17" (+00'07") | 422 / 2504 |
| 7 | | 05'22" (+00'12") | 405 / 2910 |
| 8 | | 05'17" (+00'07") | 422 / 3333 |
| 9 | | 05'15" (+00'05") | 418 / 3751 |
| 10 | | 05'17" (+00'07") | 419 / 4170 |
| 11 | | 05'15" (+00'05") | 418 / 4589 |
| 12 | | 05'10" | 849 / 5439 |
| 13 | | 05'21" (+00'11") | 419 / 5859 |
| 14 | | 05'16" (+00'06") | 419 / 6278 |
| 15 | | 05'13" (+00'03") | 423 / 6702 |
| 16 | | 05'21" (+00'11") | 422 / 7125 |
| 17 | | 05'19" (+00'09") | 419 / 7544 |
| 18 | | 05'14" (+00'04") | 423 / 7967 |
| 19 | | 05'21" (+00'11") | 416 / 8383 |
| 20 | | 05'23" (+00'13") | 411 / 8795 |
| 21 | | 05'17" (+00'07") | 837 / 9632 |
| 22 | | 05'12" (+00'02") | 419 / 10052 |
| 23 | | 05'11" (+00'01") | 410 / 10462 |
| 24 | | 04'59" | 28 / 10491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'13" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'23" | 00:42'31" |
| 9 | 05'16" | 00:47'47" |
| 10 | 05'16" | 00:53'03" |
| 10.5 | 05'15" | 00:55'38" |
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