8.3 km | 01:08:25 | 08:16/km日期: 2020-08-11 20:08 - 平均心率: 125 - 卡路里: 399 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 06'36" / 06'24" / 10'08" / 10'10" / 10'16" / 08'05" / 08'45" / 06'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'36") | 415 / 415 |
| 2 | | 06'24" (+01'19") | 433 / 848 |
| 3 | | 06'32" (+01'27") | 430 / 1278 |
| 4 | | 06'25" (+01'20") | 430 / 1709 |
| 5 | | 06'31" (+01'26") | 422 / 2131 |
| 6 | | 42'36" (+37'31") | 63 / 2195 |
| 7 | | 05'22" (+00'17") | 607 / 2803 |
| 8 | | 01:13'16" (+08'11") | 33 / 2837 |
| 9 | | 05'25" (+00'20") | 587 / 3425 |
| 10 | | 51'54" (+46'49") | 101 / 3526 |
| 11 | | 05'07" (+00'02") | 614 / 4141 |
| 12 | | 01:13'32" (+08'27") | 37 / 4179 |
| 13 | | 05'05" | 619 / 4799 |
| 14 | | 01:02'59" (+57'54") | 44 / 4843 |
| 15 | | 05'25" (+00'20") | 604 / 5447 |
| 16 | | 01:24'08" (+19'03") | 33 / 5480 |
| 17 | | 05'31" (+00'26") | 596 / 6077 |
| 18 | | 37'43" (+32'38") | 72 / 6149 |
| 19 | | 06'52" (+01'47") | 420 / 6569 |
| 20 | | 06'24" (+01'19") | 430 / 7000 |
| 21 | | 06'31" (+01'26") | 416 / 7416 |
| 22 | | 06'28" (+01'23") | 417 / 7834 |
| 23 | | 06'04" (+00'59") | 426 / 8261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 94.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 10'08" | 00:23'08" |
| 4 | 10'10" | 00:33'18" |
| 5 | 10'16" | 00:43'34" |
| 6 | 08'05" | 00:51'39" |
| 7 | 08'45" | 01:00'24" |
| 8 | 06'30" | 01:06'54" |
| 8.3 | 05'47" | 01:08'25" |
展開計圈分析
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