| 再度大爆炸+抽筋
差強人意的爛成績
冬天該好好加強一下了 賽前宣言: 希望能調整好狀況取得佳績 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 286.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'49" | 00:03'49" | | 2 | 04'10" | 00:07'59" | | 3 | 04'04" | 00:12'03" | | 4 | 04'10" | 00:16'13" | | 5 | 04'07" | 00:20'20" | | 6 | 04'00" | 00:24'20" | | 7 | 04'18" | 00:28'38" | | 8 | 04'14" | 00:32'52" | | 9 | 04'25" | 00:37'17" | | 10 | 04'30" | 00:41'47" | | 11 | 04'20" | 00:46'07" | | 12 | 04'24" | 00:50'31" | | 13 | 04'32" | 00:55'03" | | 14 | 04'24" | 00:59'27" | | 15 | 04'27" | 01:03'54" | | 16 | 04'37" | 01:08'31" | | 17 | 04'40" | 01:13'11" | | 18 | 04'55" | 01:18'06" | | 19 | 04'43" | 01:22'49" | | 20 | 04'53" | 01:27'42" | | 21 | 04'43" | 01:32'25" | | 22 | 04'50" | 01:37'15" | | 23 | 05'03" | 01:42'18" | | 24 | 04'46" | 01:47'04" | | 25 | 05'03" | 01:52'07" | | 26 | 04'55" | 01:57'02" | | 27 | 05'16" | 02:02'18" | | 28 | 05'05" | 02:07'23" | | 29 | 05'05" | 02:12'28" | | 30 | 05'59" | 02:18'27" | | 31 | 05'09" | 02:23'36" | | 32 | 05'31" | 02:29'07" | | 33 | 05'22" | 02:34'29" | | 34 | 05'34" | 02:40'03" | | 35 | 05'11" | 02:45'14" | | 36 | 05'27" | 02:50'41" | | 37 | 05'03" | 02:55'44" | | 38 | 06'08" | 03:01'52" | | 39 | 07'15" | 03:09'07" | | 40 | 06'01" | 03:15'08" | | 41 | 06'09" | 03:21'17" | | 41.2 | 12'45" | 03:23'18" |
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