| 全馬 | 03:19:30 | 04:43/km | 第28馬官方成績 | 日期 | 2014-10-26 | 成績 | 03:19:30 | 總名次 | 42 / 1783 | 分組名次 | 14 / 372 | 平均速度 | 04:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" (+02'22") | 00:47'59" (+02'39") | | 00:23'04" (+00'31") | | 00:22'47" (+00'14") | 00:45'20" | | 00:22'33" | | 00:23'22" (+00'49") | 00:47'21" (+02'01") | | 00:23'59" (+01'26") | | 00:24'54" (+02'21") | 00:51'36" (+06'16") | | 00:26'42" (+04'09") | |
日期: 2014-10-26 06:00 - 平均心率: 90 - 卡路里: 3940 Cal - 溫度: 23°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+01'42") | 1001 / 1001 | 2 | | 04'49" (+00'22") | 1005 / 2007 | 3 | | 04'40" (+00'13") | 1017 / 3025 | 4 | | 04'42" (+00'15") | 1003 / 4028 | 5 | | 04'34" (+00'07") | 1009 / 5038 |
6 | | 04'34" (+00'07") | 997 / 6035 | 7 | | 04'33" (+00'06") | 1010 / 7046 | 8 | | 04'34" (+00'07") | 1008 / 8054 | 9 | | 04'44" (+00'17") | 999 / 9053 | 10 | | 04'36" (+00'09") | 1011 / 10065 | 11 | | 04'35" (+00'08") | 995 / 11060 | 12 | | 04'34" (+00'07") | 1011 / 12072 | 13 | | 04'30" (+00'03") | 1011 / 13083 | 14 | | 04'32" (+00'05") | 1010 / 14093 | 15 | | 04'32" (+00'05") | 1003 / 15097 | 16 | | 04'34" (+00'07") | 1004 / 16101 | 17 | | 04'27" | 1010 / 17112 | 18 | | 04'32" (+00'05") | 1003 / 18116 | 19 | | 04'28" (+00'01") | 1005 / 19121 | 20 | | 04'43" (+00'16") | 1014 / 20135 | 21 | | 04'28" (+00'01") | 997 / 21132 | 22 | | 04'30" (+00'03") | 1019 / 22152 | 23 | | 04'42" (+00'15") | 996 / 23148 | 24 | | 04'52" (+00'25") | 1011 / 24159 | 25 | | 04'31" (+00'04") | 1003 / 25162 | 26 | | 04'41" (+00'14") | 1008 / 26171 | 27 | | 04'56" (+00'29") | 999 / 27171 | 28 | | 04'40" (+00'13") | 1019 / 28191 | 29 | | 05'08" (+00'41") | 995 / 29186 | 30 | | 04'36" (+00'09") | 1008 / 30195 | 31 | | 04'50" (+00'23") | 1001 / 31196 | 32 | | 05'24" (+00'57") | 1011 / 32208 | 33 | | 04'48" (+00'21") | 1009 / 33218 | 34 | | 05'02" (+00'35") | 1003 / 34221 | 35 | | 04'49" (+00'22") | 1015 / 35236 | 36 | | 04'50" (+00'23") | 1002 / 36238 | 37 | | 05'03" (+00'36") | 1011 / 37249 | 38 | | 06'09" (+01'42") | 1008 / 38257 | 39 | | 05'17" (+00'50") | 994 / 39252 | 40 | | 05'30" (+01'03") | 1012 / 40264 | 41 | | 05'30" (+01'03") | 997 / 41261 | 42 | | 03'56" | 80 / 41342 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 421.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 04'49" | 00:10'59" | 3 | 04'40" | 00:15'39" | 4 | 04'43" | 00:20'22" | 5 | 04'33" | 00:24'55" | 6 | 04'37" | 00:29'32" | 7 | 04'32" | 00:34'04" | 8 | 04'35" | 00:38'39" | 9 | 04'45" | 00:43'24" | 10 | 04'35" | 00:47'59" | 11 | 04'37" | 00:52'36" | 12 | 04'33" | 00:57'09" | 13 | 04'35" | 01:01'44" | 14 | 04'30" | 01:06'14" | 15 | 04'32" | 01:10'46" | 16 | 04'35" | 01:15'21" | 17 | 04'26" | 01:19'47" | 18 | 04'35" | 01:24'22" | 19 | 04'29" | 01:28'51" | 20 | 04'28" | 01:33'19" | 21 | 04'43" | 01:38'02" | 22 | 04'32" | 01:42'34" | 23 | 04'40" | 01:47'14" | 24 | 04'39" | 01:51'53" | 25 | 04'48" | 01:56'41" | 26 | 04'37" | 02:01'18" | 27 | 05'03" | 02:06'21" | 28 | 04'34" | 02:10'55" | 29 | 04'44" | 02:15'39" | 30 | 05'01" | 02:20'40" | 31 | 04'47" | 02:25'27" | 32 | 05'30" | 02:30'57" | 33 | 04'45" | 02:35'42" | 34 | 05'04" | 02:40'46" | 35 | 04'48" | 02:45'34" | 36 | 04'51" | 02:50'25" | 37 | 05'05" | 02:55'30" | 38 | 05'44" | 03:01'14" | 39 | 05'28" | 03:06'42" | 40 | 05'34" | 03:12'16" | 41 | 05'28" | 03:17'44" | 41.1 | 26'37" | 03:19'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|