| 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 226.37 km  NIKE Zoom Fly 3 累積 : 1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'03" | 00:12'04" | | 3 | 05'49" | 00:17'53" | | 4 | 05'49" | 00:23'42" | | 5 | 06'00" | 00:29'42" | | 6 | 05'57" | 00:35'39" | | 7 | 06'00" | 00:41'39" | | 8 | 05'56" | 00:47'35" | | 9 | 05'57" | 00:53'32" | | 10 | 06'00" | 00:59'32" | | 11 | 05'59" | 01:05'31" | | 12 | 06'03" | 01:11'34" | | 13 | 06'02" | 01:17'36" | | 14 | 06'04" | 01:23'40" | | 15 | 06'05" | 01:29'45" | | 16 | 05'55" | 01:35'40" | | 17 | 05'50" | 01:41'30" | | 18 | 06'03" | 01:47'33" | | 19 | 06'10" | 01:53'43" | | 20 | 05'56" | 01:59'39" | | 21 | 06'07" | 02:05'46" | | 22 | 06'09" | 02:11'55" | | 23 | 06'20" | 02:18'15" | | 24 | 06'01" | 02:24'16" | | 25 | 06'01" | 02:30'17" | | 26 | 07'48" | 02:38'05" | | 27 | 06'37" | 02:44'42" | | 28 | 05'57" | 02:50'39" | | 29 | 05'58" | 02:56'37" | | 30 | 06'05" | 03:02'42" | | 31 | 05'57" | 03:08'39" | | 32 | 06'00" | 03:14'39" | | 33 | 10'52" | 03:25'31" | | 34 | 05'54" | 03:31'25" | | 35 | 05'54" | 03:37'19" | | 36 | 05'48" | 03:43'07" | | 37 | 05'44" | 03:48'51" | | 38 | 05'49" | 03:54'40" | | 39 | 05'52" | 04:00'32" | | 40 | 05'56" | 04:06'28" | | 41 | 05'39" | 04:12'07" | | 42 | 05'31" | 04:17'38" | | 42.2 | 04'58" | 04:18'40" |
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