半馬 | 02:33:06 | 07:15/km | 第7半馬官方成績 |
日期 | 2014-10-26 |
成績 | 02:33:06 |
總名次 | 88 / 569 |
分組名次 | 12 / 176 |
平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" | 01:06'40" |
| 00:33'27" (+00'14") |
| 00:39'30" (+06'17") | 01:19'31" (+12'51") |
| 00:40'01" (+06'48") |
|
日期: 2014-10-26 06:58 - 總爬升: 209 m - 天氣: 晴朗悶熱 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 78%
又是一場山路,以為這場破PB又無望了,孰不知前面跑很開心,後面還是開心,所以終於破了PB,終點那刻飆淚了我......
賽前宣言: 紅酒喝吐~
10月累積里程 :
130.77 km NIKE W NIKE ZOOM STRUCTURE+ 17 SHLD 累積 :
799.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'21" | 00:11'41" |
3 | 08'30" | 00:20'11" |
4 | 06'29" | 00:26'40" |
5 | 06'33" | 00:33'13" |
6 | 06'37" | 00:39'50" |
7 | 06'10" | 00:46'00" |
8 | 06'51" | 00:52'51" |
9 | 06'40" | 00:59'31" |
10 | 07'09" | 01:06'40" |
11 | 07'30" | 01:14'10" |
12 | 06'50" | 01:21'00" |
13 | 08'51" | 01:29'51" |
14 | 07'39" | 01:37'30" |
15 | 08'40" | 01:46'10" |
16 | 08'11" | 01:54'21" |
17 | 09'09" | 02:03'30" |
18 | 08'41" | 02:12'11" |
19 | 06'30" | 02:18'41" |
20 | 07'30" | 02:26'11" |
21 | 06'20" | 02:32'31" |
21.1 | 07'13" | 02:33'07" |