8.2 km | 00:59:42 | 07:17/km日期: 2020-08-13 19:54 - 平均心率: 141 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 98%
Pace: 06'39" / 09'12" / 05'30" / 08'53" / 05'43" / 10'07" / 09'15" / 07'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 424 / 424 |
| 2 | | 06'31" (+01'05") | 412 / 836 |
| 3 | | 06'03" (+00'37") | 448 / 1285 |
| 4 | | 06'13" (+00'47") | 419 / 1705 |
| 5 | | 43'45" (+38'19") | 83 / 1788 |
| 6 | | 05'50" (+00'24") | 392 / 2180 |
| 7 | | 05'28" (+00'02") | 416 / 2597 |
| 8 | | 05'30" (+00'04") | 414 / 3011 |
| 9 | | 05'26" | 407 / 3419 |
| 10 | | 44'36" (+39'10") | 83 / 3503 |
| 11 | | 05'40" (+00'14") | 409 / 3913 |
| 12 | | 05'45" (+00'19") | 393 / 4306 |
| 13 | | 05'43" (+00'17") | 408 / 4715 |
| 14 | | 05'29" (+00'03") | 408 / 5123 |
| 15 | | 18'12" (+12'46") | 43 / 5167 |
| 16 | | 05'36" (+00'10") | 400 / 5567 |
| 17 | | 05'43" (+00'17") | 421 / 5989 |
| 18 | | 05'43" (+00'17") | 402 / 6391 |
| 19 | | 05'30" (+00'04") | 410 / 6802 |
| 20 | | 41'23" (+35'57") | 94 / 6896 |
| 21 | | 07'22" (+01'56") | 415 / 7311 |
| 22 | | 06'52" (+01'26") | 432 / 7744 |
| 23 | | 07'03" (+01'37") | 438 / 8183 |
| 24 | | 11'43" (+06'17") | 8 / 8192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 94.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 09'12" | 00:15'51" |
| 3 | 05'30" | 00:21'21" |
| 4 | 08'53" | 00:30'14" |
| 5 | 05'43" | 00:35'57" |
| 6 | 10'07" | 00:46'04" |
| 7 | 09'15" | 00:55'19" |
| 8 | 07'02" | 01:02'21" |
| 8.2 | 06'45" | 01:03'39" |
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