|  恭喜完成了初半馬 半馬 | 01:57:58 | 05:35/km | 第1半馬| 官方成績 | | 日期 | 2014-10-26 | | 成績 | 01:57:58 | | 總名次 | 252 / 2114 | | 分組名次 | 40 / 192 | | 平均速度 | 05:35/km |
Dennis Guo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+01'07") | 00:54'11" | | 00:26'32" | | 00:26'50" (+00'18") | 00:56'31" (+02'20") | | 00:29'41" (+03'09") | |
日期: 2014-10-26 06:30 - 總爬升: 196 m - 平均心率: 69 - 卡路里: 1730 Cal - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+02'31") | 410 / 410 | | 2 | | 05'36" (+00'30") | 397 / 808 | | 3 | | 05'14" (+00'08") | 407 / 1215 | | 4 | | 05'10" (+00'04") | 402 / 1618 | | 5 | | 05'15" (+00'09") | 395 / 2014 |
| 6 | | 05'19" (+00'13") | 403 / 2418 | | 7 | | 05'23" (+00'17") | 414 / 2832 | | 8 | | 05'17" (+00'11") | 396 / 3229 | | 9 | | 05'16" (+00'10") | 407 / 3636 | | 10 | | 05'23" (+00'17") | 398 / 4034 | | 11 | | 05'16" (+00'10") | 404 / 4438 | | 12 | | 05'25" (+00'19") | 405 / 4844 | | 13 | | 05'36" (+00'30") | 407 / 5251 | | 14 | | 05'28" (+00'22") | 398 / 5650 | | 15 | | 05'20" (+00'14") | 402 / 6053 | | 16 | | 05'15" (+00'09") | 403 / 6456 | | 17 | | 05'17" (+00'11") | 393 / 6850 | | 18 | | 05'17" (+00'11") | 406 / 7256 | | 19 | | 05'29" (+00'23") | 394 / 7651 | | 20 | | 05'15" (+00'09") | 405 / 8056 | | 21 | | 05'06" | 397 / 8454 | | 22 | | 05'15" (+00'09") | 409 / 8863 | | 23 | | 05'16" (+00'10") | 398 / 9261 | | 24 | | 05'12" (+00'06") | 399 / 9661 | | 25 | | 05'11" (+00'05") | 407 / 10069 | | 26 | | 05'19" (+00'13") | 397 / 10466 | | 27 | | 05'08" (+00'02") | 394 / 10861 | | 28 | | 05'14" (+00'08") | 403 / 11265 | | 29 | | 05'10" (+00'04") | 398 / 11663 | | 30 | | 05'12" (+00'06") | 400 / 12064 | | 31 | | 05'15" (+00'09") | 415 / 12479 | | 32 | | 05'18" (+00'12") | 395 / 12874 | | 33 | | 06'02" (+00'56") | 394 / 13269 | | 34 | | 05'40" (+00'34") | 410 / 13679 | | 35 | | 05'25" (+00'19") | 393 / 14073 | | 36 | | 05'18" (+00'12") | 405 / 14478 | | 37 | | 05'16" (+00'10") | 407 / 14886 | | 38 | | 05'52" (+00'46") | 402 / 15289 | | 39 | | 05'20" (+00'14") | 396 / 15685 | | 40 | | 05'20" (+00'14") | 405 / 16090 | | 41 | | 05'31" (+00'25") | 401 / 16492 | | 42 | | 05'58" (+00'52") | 395 / 16887 | | 43 | | 06'45" (+01'39") | 399 / 17287 | | 44 | | 05'50" (+00'44") | 407 / 17694 | | 45 | | 06'21" (+01'15") | 401 / 18096 | | 46 | | 06'02" (+00'56") | 408 / 18504 | | 47 | | 06'13" (+01'07") | 401 / 18905 | | 48 | | 06'37" (+01'31") | 404 / 19310 | | 49 | | 05'22" (+00'16") | 399 / 19710 | | 50 | | 05'51" (+00'45") | 403 / 20113 | | 51 | | 05'53" (+00'47") | 407 / 20521 | | 52 | | 05'30" (+00'24") | 408 / 20929 | | 53 | | 05'13" (+00'07") | 401 / 21331 |
跑完半馬就感覺不輕鬆,，下個月的田中馬怎麼辦?
第一次參賽覺得現場氣氛不錯，有稍微激勵自已的士氣，還好有順利完賽，另外補給真的不錯算是優質的賽事。 賽前宣言: 初半馬，希望能順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 152.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'13" | 00:11'36" | | 3 | 05'21" | 00:16'57" | | 4 | 05'20" | 00:22'17" | | 5 | 05'22" | 00:27'39" | | 6 | 05'30" | 00:33'09" | | 7 | 05'14" | 00:38'23" | | 8 | 05'23" | 00:43'46" | | 9 | 05'13" | 00:48'59" | | 10 | 05'12" | 00:54'11" | | 11 | 05'14" | 00:59'25" | | 12 | 05'12" | 01:04'37" | | 13 | 05'18" | 01:09'55" | | 14 | 05'48" | 01:15'43" | | 15 | 05'18" | 01:21'01" | | 16 | 05'34" | 01:26'35" | | 17 | 05'48" | 01:32'23" | | 18 | 06'17" | 01:38'40" | | 19 | 06'07" | 01:44'47" | | 20 | 05'55" | 01:50'42" | | 21 | 05'45" | 01:56'27" | | 21.3 | 07'52" | 01:59'02" |
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