14.6 km | 01:50:11 | 07:33/km日期: 2020-08-15 05:40 - 總爬升: 224 m - 平均心率: 149 - 卡路里: 1120 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 06'53" / 06'07" / 05'58" / 07'21" / 09'36" / 06'14" / 14'12" / 05'02" / 06'13" / 14'08" / 11'22" / 06'37" / 11'38" / 07'46" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'50") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 07'20" (+02'18") | 1000 / 4000 |
| 5 | | 09'36" (+04'34") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 |
| 7 | | 11'15" (+06'13") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 06'12" (+01'10") | 1000 / 9000 |
| 10 | | 10'34" (+05'32") | 1000 / 10000 |
| 11 | | 07'57" (+02'55") | 1000 / 11000 |
| 12 | | 06'36" (+01'34") | 1000 / 12000 |
| 13 | | 07'21" (+02'19") | 1000 / 13000 |
| 14 | | 07'45" (+02'43") | 1000 / 14000 |
| 15 | | 09'05" (+04'03") | 582 / 14582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 85.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 07'21" | 00:26'19" |
| 5 | 09'36" | 00:35'55" |
| 6 | 06'14" | 00:42'09" |
| 7 | 14'12" | 00:56'21" |
| 8 | 05'02" | 01:01'23" |
| 9 | 06'13" | 01:07'36" |
| 10 | 14'08" | 01:21'44" |
| 11 | 11'22" | 01:33'06" |
| 12 | 06'37" | 01:39'43" |
| 13 | 11'38" | 01:51'21" |
| 14 | 07'46" | 01:59'07" |
| 14.6 | 09'05" | 02:04'25" |
展開計圈分析
留言 
