42.3 km | 04:06:36 | 05:49/km日期: 2020-08-15 19:29 - 總爬升: 408 m - 地點: 高城=>元智=>高城 - 天氣: 晚上 - 平均心率: 143 - 卡路里: 2170 Cal - 總步數: 43742 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 83%
Pace: 04'54" / 04'51" / 05'07" / 05'11" / 05'12" / 05'03" / 06'49" / 05'14" / 05'10" / 05'06" / 04'56" / 05'13" / 05'12" / 05'10" / 05'02" / 05'16" / 05'54" / 05'19" / 05'15" / 05'16" / 05'10" / 05'05" / 04'44" / 06'21" / 05'05" / 05'18" / 05'13" / 07'40" / 07'42" / 06'22" / 05'54" / 06'59" / 06'04" / 05'49" / 07'02" / 07'45" / 05'29" / 05'32" / 06'02" / 06'24" / 06'33" / 06'54" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'01") | 1002 / 1002 | 182 / 110 |
| 2 | | 04'56" | 1001 / 2003 | 183 / 110 |
| 3 | | 05'11" (+00'15") | 1000 / 3003 | 183 / 105 |
| 4 | | 05'17" (+00'21") | 1002 / 4006 | 182 / 103 |
| 5 | | 05'15" (+00'19") | 1000 / 5007 | 181 / 104 |
| 6 | | 05'05" (+00'09") | 1002 / 6009 | 182 / 107 |
| 7 | | 07'00" (+02'04") | 1000 / 7009 | 147 / 96 |
| 8 | | 05'18" (+00'22") | 1003 / 8013 | 184 / 102 |
| 9 | | 05'13" (+00'17") | 1000 / 9013 | 184 / 103 |
| 10 | | 04'59" (+00'03") | 1002 / 10016 | 185 / 107 |
| 11 | | 05'07" (+00'11") | 1002 / 11018 | 185 / 105 |
| 12 | | 05'16" (+00'20") | 1001 / 12019 | 184 / 102 |
| 13 | | 05'13" (+00'17") | 1002 / 13022 | 184 / 103 |
| 14 | | 05'12" (+00'16") | 1004 / 14026 | 184 / 103 |
| 15 | | 05'08" (+00'12") | 1000 / 15026 | 185 / 105 |
| 16 | | 05'58" (+01'02") | 1000 / 16027 | 164 / 101 |
| 17 | | 05'24" (+00'28") | 1000 / 17027 | 184 / 100 |
| 18 | | 05'20" (+00'24") | 1003 / 18031 | 185 / 100 |
| 19 | | 05'20" (+00'24") | 1002 / 19033 | 185 / 101 |
| 20 | | 05'13" (+00'17") | 1000 / 20034 | 185 / 102 |
| 21 | | 05'13" (+00'17") | 1001 / 21035 | 186 / 102 |
| 22 | | 05'01" (+00'05") | 1001 / 22036 | 187 / 106 |
| 23 | | 04'56" | 1001 / 23038 | 185 / 109 |
| 24 | | 06'23" (+01'27") | 1002 / 24040 | 171 / 91 |
| 25 | | 05'20" (+00'24") | 1001 / 25041 | 186 / 100 |
| 26 | | 05'20" (+00'24") | 1000 / 26042 | 185 / 101 |
| 27 | | 07'06" (+02'10") | 1001 / 27044 | 169 / 83 |
| 28 | | 07'17" (+02'21") | 856 / 27900 | 163 / 83 |
| 29 | | 06'50" (+01'54") | 1002 / 28902 | 192 / 75 |
| 30 | | 06'31" (+01'35") | 1000 / 29902 | 179 / 85 |
| 31 | | 06'47" (+01'51") | 1000 / 30903 | 170 / 86 |
| 32 | | 06'11" (+01'15") | 1002 / 31906 | 176 / 91 |
| 33 | | 05'57" (+01'01") | 1000 / 32907 | 173 / 96 |
| 34 | | 06'51" (+01'55") | 1000 / 33907 | 166 / 87 |
| 35 | | 07'02" (+02'06") | 1000 / 34907 | 174 / 81 |
| 36 | | 07'11" (+02'15") | 1002 / 35909 | 159 / 87 |
| 37 | | 05'31" (+00'35") | 1002 / 36911 | 185 / 97 |
| 38 | | 05'53" (+00'57") | 1000 / 37912 | 173 / 97 |
| 39 | | 06'36" (+01'40") | 1001 / 38913 | 169 / 89 |
| 40 | | 06'27" (+01'31") | 1002 / 39915 | 169 / 91 |
| 41 | | 06'35" (+01'39") | 1000 / 40916 | 173 / 87 |
| 42 | | 06'52" (+01'56") | 1000 / 41917 | 167 / 87 |
| 43 | | 06'53" (+01'57") | 394 / 42311 | 165 / 87 |
為完成線上自助全馬而跑，只是可惜了大雨過後涼爽的夜晚，後面提不起勁沒動力了，還是無法讓自助全馬在4小時內完賽，今天選擇從家裡出發,一些補給放在家門口機車裡 ，只是前面28k都在外面和元智校園內繞，就帶二包寶礦力粉末包搭配元智飲水機做補給(前後共補給3次)，後面才回到家門口的機車喝FIN和水還有燕麥棒(前後共補給4次)，也4次過家門而不入，後面則再繞一下把里程數補足
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
400.21 km 
亞瑟士 虎走 1011A545-750 26.5 累積 :
446.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 05'07" | 00:14'52" |
| 4 | 05'11" | 00:20'03" |
| 5 | 05'12" | 00:25'15" |
| 6 | 05'03" | 00:30'18" |
| 7 | 06'49" | 00:37'07" |
| 8 | 05'14" | 00:42'21" |
| 9 | 05'10" | 00:47'31" |
| 10 | 05'06" | 00:52'37" |
| 11 | 04'56" | 00:57'33" |
| 12 | 05'13" | 01:02'46" |
| 13 | 05'12" | 01:07'58" |
| 14 | 05'10" | 01:13'08" |
| 15 | 05'02" | 01:18'10" |
| 16 | 05'16" | 01:23'26" |
| 17 | 05'54" | 01:29'20" |
| 18 | 05'19" | 01:34'39" |
| 19 | 05'15" | 01:39'54" |
| 20 | 05'16" | 01:45'10" |
| 21 | 05'10" | 01:50'20" |
| 22 | 05'05" | 01:55'25" |
| 23 | 04'44" | 02:00'09" |
| 24 | 06'21" | 02:06'30" |
| 25 | 05'05" | 02:11'35" |
| 26 | 05'18" | 02:16'53" |
| 27 | 05'13" | 02:22'06" |
| 28 | 07'40" | 02:29'46" |
| 29 | 07'42" | 02:37'28" |
| 30 | 06'22" | 02:43'50" |
| 31 | 05'54" | 02:49'44" |
| 32 | 06'59" | 02:56'43" |
| 33 | 06'04" | 03:02'47" |
| 34 | 05'49" | 03:08'36" |
| 35 | 07'02" | 03:15'38" |
| 36 | 07'45" | 03:23'23" |
| 37 | 05'29" | 03:28'52" |
| 38 | 05'32" | 03:34'24" |
| 39 | 06'02" | 03:40'26" |
| 40 | 06'24" | 03:46'50" |
| 41 | 06'33" | 03:53'23" |
| 42 | 06'54" | 04:00'17" |
| 42.3 | 20'10" | 04:06'36" |
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