35.8 km | 03:27:08 | 05:46/km日期: 2020-08-16 05:52 - 總爬升: 473 m - 天氣: 晴朗 - 平均心率: 160 - 卡路里: 2000 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 05'48" / 05'14" / 05'26" / 05'05" / 05'35" / 05'26" / 05'30" / 05'24" / 05'49" / 06'16" / 06'25" / 06'51" / 06'38" / 06'12" / 06'08" / 05'02" / 05'56" / 04'54" / 04'46" / 04'54" / 04'53" / 04'51" / 04'50" / 04'43" / 08'35" / 05'09" / 05'52" / 06'46" / 10'17" / 05'55" / 06'48" / 07'15" / 07'55" / 07'52" / 07'53" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'51") | 1000 / 5000 |
| 6 | | 05'25" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+01'06") | 1000 / 9000 |
| 10 | | 06'15" (+01'32") | 1000 / 10000 |
| 11 | | 06'25" (+01'42") | 1000 / 11000 |
| 12 | | 06'50" (+02'07") | 1000 / 12000 |
| 13 | | 06'38" (+01'55") | 1000 / 13000 |
| 14 | | 06'12" (+01'29") | 1000 / 14000 |
| 15 | | 05'51" (+01'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 05'07" (+00'24") | 1000 / 17000 |
| 18 | | 04'53" (+00'10") | 1000 / 18000 |
| 19 | | 04'46" (+00'03") | 1000 / 19000 |
| 20 | | 04'54" (+00'11") | 1000 / 20000 |
| 21 | | 04'53" (+00'10") | 1000 / 21000 |
| 22 | | 04'50" (+00'07") | 1000 / 22000 |
| 23 | | 04'49" (+00'06") | 1000 / 23000 |
| 24 | | 04'43" | 1000 / 24000 |
| 25 | | 05'13" (+00'30") | 1000 / 25000 |
| 26 | | 05'08" (+00'25") | 1000 / 26000 |
| 27 | | 05'52" (+01'09") | 1000 / 27000 |
| 28 | | 06'41" (+01'58") | 1000 / 28000 |
| 29 | | 04'54" (+00'11") | 1000 / 29000 |
| 30 | | 05'55" (+01'12") | 1000 / 30000 |
| 31 | | 06'47" (+02'04") | 1000 / 31000 |
| 32 | | 07'15" (+02'32") | 1000 / 32000 |
| 33 | | 07'55" (+03'12") | 1000 / 33000 |
| 34 | | 06'47" (+02'04") | 1000 / 34000 |
| 35 | | 07'19" (+02'36") | 1000 / 35000 |
| 36 | | 07'02" (+02'19") | 822 / 35822 |
NO.1336 深坑石碇北宜新店木柵
爆爆爆！自主全馬失敗><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
320.70 km 
New Balance MRUSHPJ2 2E 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'05" | 00:21'33" |
| 5 | 05'35" | 00:27'08" |
| 6 | 05'26" | 00:32'34" |
| 7 | 05'30" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 05'49" | 00:49'17" |
| 10 | 06'16" | 00:55'33" |
| 11 | 06'25" | 01:01'58" |
| 12 | 06'51" | 01:08'49" |
| 13 | 06'38" | 01:15'27" |
| 14 | 06'12" | 01:21'39" |
| 15 | 06'08" | 01:27'47" |
| 16 | 05'02" | 01:32'49" |
| 17 | 05'56" | 01:38'45" |
| 18 | 04'54" | 01:43'39" |
| 19 | 04'46" | 01:48'25" |
| 20 | 04'54" | 01:53'19" |
| 21 | 04'53" | 01:58'12" |
| 22 | 04'51" | 02:03'03" |
| 23 | 04'50" | 02:07'53" |
| 24 | 04'43" | 02:12'36" |
| 25 | 08'35" | 02:21'11" |
| 26 | 05'09" | 02:26'20" |
| 27 | 05'52" | 02:32'12" |
| 28 | 06'46" | 02:38'58" |
| 29 | 10'17" | 02:49'15" |
| 30 | 05'55" | 02:55'10" |
| 31 | 06'48" | 03:01'58" |
| 32 | 07'15" | 03:09'13" |
| 33 | 07'55" | 03:17'08" |
| 34 | 07'52" | 03:25'00" |
| 35 | 07'53" | 03:32'53" |
| 35.8 | 07'56" | 03:39'25" |
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