| 賽後評分: 謝謝山林涼團隊 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 269.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'19" | 00:10'19" | 2 | 07'55" | 00:18'14" | 3 | 08'38" | 00:26'52" | 4 | 08'59" | 00:35'51" | 5 | 08'21" | 00:44'12" | 6 | 08'04" | 00:52'16" | 7 | 07'16" | 00:59'32" | 8 | 07'56" | 01:07'28" | 9 | 07'26" | 01:14'54" | 10 | 07'12" | 01:22'06" | 11 | 09'31" | 01:31'37" | 12 | 08'06" | 01:39'43" | 13 | 08'59" | 01:48'42" | 14 | 09'11" | 01:57'53" | 15 | 10'47" | 02:08'40" | 16 | 08'50" | 02:17'30" | 17 | 08'27" | 02:25'57" | 18 | 08'43" | 02:34'40" | 19 | 07'10" | 02:41'50" | 20 | 07'25" | 02:49'15" | 21 | 07'22" | 02:56'37" | 22 | 09'16" | 03:05'53" | 23 | 09'32" | 03:15'25" | 24 | 09'25" | 03:24'50" | 25 | 09'04" | 03:33'54" | 26 | 11'36" | 03:45'30" | 27 | 10'02" | 03:55'32" | 28 | 09'06" | 04:04'38" | 29 | 09'46" | 04:14'24" | 30 | 08'03" | 04:22'27" | 31 | 07'47" | 04:30'14" | 32 | 08'12" | 04:38'26" | 33 | 11'16" | 04:49'42" | 34 | 09'53" | 04:59'35" | 35 | 10'38" | 05:10'13" | 36 | 10'57" | 05:21'10" | 37 | 11'36" | 05:32'46" | 38 | 11'00" | 05:43'46" | 39 | 08'37" | 05:52'23" | 40 | 09'12" | 06:01'35" | 41 | 08'27" | 06:10'02" | 42 | 08'12" | 06:18'14" | 43 | 08'44" | 06:26'58" | 43.1 | 08'31" | 06:27'58" |
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