25.7 km | 06:04:20 | 14:10/km | 第8半馬| 官方成績 |
| 日期 | 2020-08-16 |
| 成績 | 06:04:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 14:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'46" | 02:22'15" (+01'05") |
| 01:35'29" (+48'43") |
| 01:24'07" (+37'21") | 02:21'10" |
| 00:57'03" (+10'17") |
| 01:00'27" (+13'41") | 00:00'00" |
|
日期: 2020-08-16 06:30 - 總爬升: 1240 m - 平均心率: 155 - 卡路里: 2887 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 08'12" (+03'42") | 1000 / 2000 |
| 3 | | 16'18" (+11'48") | 1000 / 3000 |
| 4 | | 10'51" (+06'21") | 1000 / 4000 |
| 5 | | 06'51" (+02'21") | 1000 / 5000 |
| 6 | | 13'06" (+08'36") | 466 / 5466 |
| 7 | | 18'07" (+13'37") | 1000 / 6466 |
| 8 | | 20'25" (+15'55") | 1000 / 7466 |
| 9 | | 27'59" (+23'29") | 1000 / 8466 |
| 10 | | 13'40" (+09'10") | 1000 / 9466 |
| 11 | | 19'06" (+14'36") | 1000 / 10466 |
| 12 | | 21'19" (+16'49") | 1000 / 11466 |
| 13 | | 19'10" (+14'40") | 1000 / 12466 |
| 14 | | 14'30" (+10'00") | 1000 / 13466 |
| 15 | | 13'11" (+08'41") | 1000 / 14466 |
| 16 | | 08'48" (+04'18") | 1000 / 15466 |
| 17 | | 11'36" (+07'06") | 1000 / 16466 |
| 18 | | 11'15" (+06'45") | 1000 / 17466 |
| 19 | | 07'11" (+02'41") | 1000 / 18466 |
| 20 | | 15'31" (+11'01") | 1000 / 19466 |
| 21 | | 16'00" (+11'30") | 1000 / 20466 |
| 22 | | 18'30" (+14'00") | 1000 / 21466 |
| 23 | | 14'49" (+10'19") | 1000 / 22466 |
| 24 | | 10'41" (+06'11") | 1000 / 23466 |
| 25 | | 06'04" (+01'34") | 1000 / 24466 |
| 26 | | 06'14" (+01'44") | 1000 / 25466 |
| 27 | | 05'33" (+01'03") | 1000 / 26466 |
| 28 | | 07'30" (+03'00") | 1000 / 27466 |
賽後評分: 指示和支援算很不錯，雖然連周青都迷路了
水站很多，也從來沒遇過山上有那麼多工作人員的越野賽
只是地形不好跑，渡溪也快不了多少
想玩水報15k就好，25k在這天氣下是很累
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
122.52 km 
HOKA ONE ONE SPEEDGOAT 3 累積 :
410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 08'13" | 00:12'43" |
| 3 | 16'19" | 00:29'02" |
| 4 | 10'52" | 00:39'54" |
| 5 | 06'52" | 00:46'46" |
| 6 | 16'13" | 01:02'59" |
| 7 | 16'56" | 01:19'55" |
| 8 | 27'02" | 01:46'57" |
| 9 | 20'41" | 02:07'38" |
| 10 | 14'37" | 02:22'15" |
| 11 | 22'38" | 02:44'53" |
| 12 | 18'30" | 03:03'23" |
| 13 | 17'40" | 03:21'03" |
| 14 | 12'23" | 03:33'26" |
| 15 | 12'56" | 03:46'22" |
| 16 | 08'26" | 03:54'48" |
| 17 | 13'45" | 04:08'33" |
| 18 | 07'17" | 04:15'50" |
| 19 | 11'21" | 04:27'11" |
| 20 | 16'14" | 04:43'25" |
| 21 | 17'18" | 05:00'43" |
| 22 | 17'07" | 05:17'50" |
| 23 | 15'46" | 05:33'36" |
| 24 | 09'32" | 05:43'08" |
| 25 | 00'44" | 05:43'52" |
| 26 | 06'00" | 05:49'52" |
| 27 | 06'41" | 05:56'33" |
| 27.8 | 09'16" | 06:04'21" |
展開計圈分析
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