21.2 km | 02:54:47 | 08:15/km日期: 2020-08-16 15:32 - 總爬升: 288 m - 平均心率: 153 - 卡路里: 1368 Cal - 平均步頻: 148
Pace: 06'58" / 06'35" / 06'44" / 06'36" / 06'57" / 08'32" / 15'44" / 12'54" / 07'05" / 07'23" / 07'39" / 07'27" / 07'42" / 07'38" / 08'23" / 08'49" / 08'26" / 08'16" / 08'39" / 10'40" / 11'51" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'43" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'01") | 1000 / 4000 |
| 5 | | 06'56" (+00'21") | 1000 / 5000 |
| 6 | | 08'03" (+01'28") | 1000 / 6000 |
| 7 | | 10'39" (+04'04") | 1000 / 7000 |
| 8 | | 12'18" (+05'43") | 1000 / 8000 |
| 9 | | 07'04" (+00'29") | 1000 / 9000 |
| 10 | | 07'23" (+00'48") | 1000 / 10000 |
| 11 | | 07'38" (+01'03") | 1000 / 11000 |
| 12 | | 07'27" (+00'52") | 1000 / 12000 |
| 13 | | 07'42" (+01'07") | 1000 / 13000 |
| 14 | | 07'38" (+01'03") | 1000 / 14000 |
| 15 | | 08'22" (+01'47") | 1000 / 15000 |
| 16 | | 08'11" (+01'36") | 1000 / 16000 |
| 17 | | 08'26" (+01'51") | 1000 / 17000 |
| 18 | | 08'15" (+01'40") | 1000 / 18000 |
| 19 | | 08'39" (+02'04") | 1000 / 19000 |
| 20 | | 10'40" (+04'05") | 1000 / 20000 |
| 21 | | 10'47" (+04'12") | 1000 / 21000 |
| 22 | | 10'05" (+03'30") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
76.60 km 
Asics GEL-KAYANO 24 累積 :
2196.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'36" | 00:26'53" |
| 5 | 06'57" | 00:33'50" |
| 6 | 08'32" | 00:42'22" |
| 7 | 15'44" | 00:58'06" |
| 8 | 12'54" | 01:11'00" |
| 9 | 07'05" | 01:18'05" |
| 10 | 07'23" | 01:25'28" |
| 11 | 07'39" | 01:33'07" |
| 12 | 07'27" | 01:40'34" |
| 13 | 07'42" | 01:48'16" |
| 14 | 07'38" | 01:55'54" |
| 15 | 08'23" | 02:04'17" |
| 16 | 08'49" | 02:13'06" |
| 17 | 08'26" | 02:21'32" |
| 18 | 08'16" | 02:29'48" |
| 19 | 08'39" | 02:38'27" |
| 20 | 10'40" | 02:49'07" |
| 21 | 11'51" | 03:00'58" |
| 21.2 | 10'01" | 03:02'37" |
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