13.0 km | 01:23:04 | 06:23/km日期: 2020-08-16 17:40 - 平均心率: 140 - 卡路里: 653 Cal - 平均步頻: 170
Pace: 05'44" / 06'40" / 06'34" / 08'29" / 06'11" / 06'01" / 07'03" / 06'26" / 08'08" / 06'26" / 06'51" / 06'06" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'39" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'49") | 1000 / 9000 |
| 10 | | 06'25" (+00'37") | 1000 / 10000 |
| 11 | | 06'51" (+01'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'46" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 123.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'40" | 00:12'24" |
| 3 | 06'34" | 00:18'58" |
| 4 | 08'29" | 00:27'27" |
| 5 | 06'11" | 00:33'38" |
| 6 | 06'01" | 00:39'39" |
| 7 | 07'03" | 00:46'42" |
| 8 | 06'26" | 00:53'08" |
| 9 | 08'08" | 01:01'16" |
| 10 | 06'26" | 01:07'42" |
| 11 | 06'51" | 01:14'33" |
| 12 | 06'06" | 01:20'39" |
| 13 | 06'07" | 01:26'46" |
| 13.0 | 05'49" | 01:26'51" |
展開計圈分析
留言 
