34.5 km | 10:25:36 | 18:09/km日期: 2020-08-16 06:33 - 總爬升: 2764 m - 平均心率: 109 - 卡路里: 3271 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 99%
Pace: 16'19" / 20'43" / 23'33" / 22'09" / 22'24" / 26'43" / 20'16" / 21'41" / 16'15" / 29'54" / 08'32" / 12'33" / 12'54" / 14'25" / 11'05" / 11'12" / 12'28" / 22'36" / 11'27" / 11'15" / 16'47" / 33'46" / 21'10" / 15'43" / 29'19" / 20'46" / 15'01" / 12'11" / 18'43" / 12'01" / 12'06" / 12'23" / 22'18" / 24'20" / 23'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+07'47") | 1000 / 1000 |
| 2 | | 20'42" (+12'10") | 1000 / 2000 |
| 3 | | 23'32" (+15'00") | 1000 / 3000 |
| 4 | | 22'09" (+13'37") | 1000 / 4000 |
| 5 | | 22'23" (+13'51") | 1000 / 5000 |
| 6 | | 26'43" (+18'11") | 1000 / 6000 |
| 7 | | 20'15" (+11'43") | 1000 / 7000 |
| 8 | | 20'52" (+12'20") | 1000 / 8000 |
| 9 | | 17'03" (+08'31") | 1000 / 9000 |
| 10 | | 29'54" (+21'22") | 1000 / 10000 |
| 11 | | 08'32" | 1000 / 11000 |
| 12 | | 12'32" (+04'00") | 1000 / 12000 |
| 13 | | 12'54" (+04'22") | 1000 / 13000 |
| 14 | | 14'24" (+05'52") | 1000 / 14000 |
| 15 | | 11'05" (+02'33") | 1000 / 15000 |
| 16 | | 11'11" (+02'39") | 1000 / 16000 |
| 17 | | 12'28" (+03'56") | 1000 / 17000 |
| 18 | | 22'35" (+14'03") | 1000 / 18000 |
| 19 | | 11'26" (+02'54") | 1000 / 19000 |
| 20 | | 11'15" (+02'43") | 1000 / 20000 |
| 21 | | 16'47" (+08'15") | 1000 / 21000 |
| 22 | | 33'46" (+25'14") | 1000 / 22000 |
| 23 | | 21'09" (+12'37") | 1000 / 23000 |
| 24 | | 15'43" (+07'11") | 1000 / 24000 |
| 25 | | 29'18" (+20'46") | 1000 / 25000 |
| 26 | | 20'45" (+12'13") | 1000 / 26000 |
| 27 | | 15'01" (+06'29") | 1000 / 27000 |
| 28 | | 12'11" (+03'39") | 1000 / 28000 |
| 29 | | 18'43" (+10'11") | 1000 / 29000 |
| 30 | | 12'00" (+03'28") | 1000 / 30000 |
| 31 | | 12'05" (+03'33") | 1000 / 31000 |
| 32 | | 12'23" (+03'51") | 1000 / 32000 |
| 33 | | 22'18" (+13'46") | 1000 / 33000 |
| 34 | | 24'20" (+15'48") | 1000 / 34000 |
| 35 | | 23'26" (+14'54") | 453 / 34453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 20'43" | 00:37'02" |
| 3 | 23'33" | 01:00'35" |
| 4 | 22'09" | 01:22'44" |
| 5 | 22'24" | 01:45'08" |
| 6 | 26'43" | 02:11'51" |
| 7 | 20'16" | 02:32'07" |
| 8 | 21'41" | 02:53'48" |
| 9 | 16'15" | 03:10'03" |
| 10 | 29'54" | 03:39'57" |
| 11 | 08'32" | 03:48'29" |
| 12 | 12'33" | 04:01'02" |
| 13 | 12'54" | 04:13'56" |
| 14 | 14'25" | 04:28'21" |
| 15 | 11'05" | 04:39'26" |
| 16 | 11'12" | 04:50'38" |
| 17 | 12'28" | 05:03'06" |
| 18 | 22'36" | 05:25'42" |
| 19 | 11'27" | 05:37'09" |
| 20 | 11'15" | 05:48'24" |
| 21 | 16'47" | 06:05'11" |
| 22 | 33'46" | 06:38'57" |
| 23 | 21'10" | 07:00'07" |
| 24 | 15'43" | 07:15'50" |
| 25 | 29'19" | 07:45'09" |
| 26 | 20'46" | 08:05'55" |
| 27 | 15'01" | 08:20'56" |
| 28 | 12'11" | 08:33'07" |
| 29 | 18'43" | 08:51'50" |
| 30 | 12'01" | 09:03'51" |
| 31 | 12'06" | 09:15'57" |
| 32 | 12'23" | 09:28'20" |
| 33 | 22'18" | 09:50'38" |
| 34 | 24'20" | 10:14'58" |
| 34.5 | 23'26" | 10:25'36" |
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