| 全馬 | 03:57:33 | 05:37/km | 第6馬官方成績 | 日期 | 2014-10-26 | 成績 | 03:57:33 | 總名次 | 239 / 1783 | 分組名次 | 81 / 557 | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" | 00:49'59" | | 00:25'02" (+00'05") | | 00:25'08" (+00'11") | 00:50'57" (+00'58") | | 00:25'49" (+00'52") | | 00:28'14" (+03'17") | 00:59'55" (+09'56") | | 00:31'41" (+06'44") | | 00:35'21" (+10'24") | 01:08'46" (+18'47") | | 00:33'25" (+08'28") | |
日期: 2014-10-26 06:00 - 地點: 河濱 - 天氣: 熱 - 平均心率: 171 - 卡路里: 4060 Cal - 溫度: 23°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'56" (+00'02") | 1003 / 1003 | 2 | | 04'59" (+00'05") | 1010 / 2014 | 3 | | 05'01" (+00'07") | 1015 / 3030 | 4 | | 05'01" (+00'07") | 997 / 4028 | 5 | | 04'55" (+00'01") | 998 / 5026 |
6 | | 04'54" | 1011 / 6038 | 7 | | 05'01" (+00'07") | 1015 / 7053 | 8 | | 04'56" (+00'02") | 1006 / 8060 | 9 | | 05'08" (+00'14") | 1003 / 9063 | 10 | | 05'02" (+00'08") | 1006 / 10070 | 11 | | 05'01" (+00'07") | 1002 / 11073 | 12 | | 05'01" (+00'07") | 1000 / 12073 | 13 | | 05'01" (+00'07") | 1006 / 13080 | 14 | | 05'04" (+00'10") | 1011 / 14091 | 15 | | 05'00" (+00'06") | 1007 / 15099 | 16 | | 05'03" (+00'09") | 1001 / 16100 | 17 | | 05'00" (+00'06") | 1010 / 17110 | 18 | | 05'22" (+00'28") | 1015 / 18126 | 19 | | 05'12" (+00'18") | 997 / 19123 | 20 | | 05'57" (+01'03") | 1010 / 20134 | 21 | | 05'13" (+00'19") | 999 / 21134 | 22 | | 05'19" (+00'25") | 1006 / 22140 | 23 | | 05'22" (+00'28") | 1016 / 23156 | 24 | | 05'51" (+00'57") | 1013 / 24170 | 25 | | 05'41" (+00'47") | 997 / 25167 | 26 | | 05'47" (+00'53") | 1012 / 26180 | 27 | | 06'12" (+01'18") | 1008 / 27188 | 28 | | 06'06" (+01'12") | 1006 / 28195 | 29 | | 07'06" (+02'12") | 1004 / 29199 | 30 | | 06'42" (+01'48") | 1010 / 30210 | 31 | | 06'55" (+02'01") | 1003 / 31213 | 32 | | 08'14" (+03'20") | 1009 / 32222 | 33 | | 06'32" (+01'38") | 1006 / 33229 | 34 | | 07'23" (+02'29") | 1001 / 34230 | 35 | | 05'57" (+01'03") | 1019 / 35250 | 36 | | 06'37" (+01'43") | 1005 / 36255 | 37 | | 06'21" (+01'27") | 1003 / 37259 | 38 | | 07'41" (+02'47") | 1007 / 38266 | 39 | | 06'53" (+01'59") | 1006 / 39273 | 40 | | 05'52" (+00'58") | 999 / 40273 | 41 | | 06'00" (+01'06") | 997 / 41270 | 42 | | 21'02" (+16'08") | 131 / 41402 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 221.84 km MIZUNO Spacer DYNA 累積 : 1363.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'58" | 00:09'56" | 3 | 05'02" | 00:14'58" | 4 | 05'02" | 00:20'00" | 5 | 04'57" | 00:24'57" | 6 | 04'54" | 00:29'51" | 7 | 05'02" | 00:34'53" | 8 | 04'54" | 00:39'47" | 9 | 05'10" | 00:44'57" | 10 | 05'02" | 00:49'59" | 11 | 05'01" | 00:55'00" | 12 | 05'03" | 01:00'03" | 13 | 05'01" | 01:05'04" | 14 | 05'03" | 01:10'07" | 15 | 05'00" | 01:15'07" | 16 | 05'03" | 01:20'10" | 17 | 05'02" | 01:25'12" | 18 | 05'24" | 01:30'36" | 19 | 05'11" | 01:35'47" | 20 | 05'09" | 01:40'56" | 21 | 06'03" | 01:46'59" | 22 | 05'17" | 01:52'16" | 23 | 05'23" | 01:57'39" | 24 | 05'31" | 02:03'10" | 25 | 06'00" | 02:09'10" | 26 | 05'44" | 02:14'54" | 27 | 06'11" | 02:21'05" | 28 | 06'05" | 02:27'10" | 29 | 06'22" | 02:33'32" | 30 | 07'19" | 02:40'51" | 31 | 06'43" | 02:47'34" | 32 | 08'32" | 02:56'06" | 33 | 06'32" | 03:02'38" | 34 | 07'32" | 03:10'10" | 35 | 06'02" | 03:16'12" | 36 | 06'28" | 03:22'40" | 37 | 06'19" | 03:28'59" | 38 | 07'41" | 03:36'40" | 39 | 07'02" | 03:43'42" | 40 | 05'55" | 03:49'37" | 41 | 06'14" | 03:55'51" | 41.1 | 35'56" | 03:59'59" |
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