| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | -2.0 % | | 2 | 29.8 | -2.5 % | | 3 | 38.7 | -2.6 % | | 4 | 41.9 | -2.8 % | | 5 | 41.4 | -2.6 % | | 6 | 35.6 | 2.2 % | | 7 | 32.4 | -1.2 % | | 8 | 34.3 | 1.7 % | | 9 | 32.4 | -0.4 % | | 10 | 36.7 | -1.8 % | | 11 | 33.0 | -0.6 % | | 12 | 33.0 | -0.9 % | | 13 | 30.5 | 1.0 % | | 14 | 31.0 | 1.0 % | | 15 | 25.0 | 1.4 % | | 16 | 34.0 | -0.6 % | | 17 | 29.0 | -0.2 % | | 18 | 33.3 | -0.3 % | | 19 | 31.3 | 1.5 % | | 20 | 27.7 | 2.0 % | | 21 | 25.5 | 1.9 % | | 22 | 23.7 | 1.6 % | | 23 | 24.7 | -2.0 % | | 24 | 18.9 | 2.1 % | | 25 | 37.1 | -2.9 % | | 26 | 33.3 | -2.1 % | | 27 | 27.9 | 2.7 % | | 28 | 27.1 | 1.8 % | | 29 | 25.9 | -2.3 % | | 30 | 23.1 | 3.6 % | | 31 | 27.3 | 1.2 % | | 32 | 19.7 | 2.0 % | | 33 | 16.1 | 4.1 % | | 34 | 25.7 | 4.5 % | | 35 | 21.4 | 3.3 % | | 36 | 33.6 | -2.4 % | | 37 | 45.0 | -4.1 % | | 38 | 35.0 | -1.7 % | | 39 | 32.1 | -0.6 % | | 40 | 25.2 | 2.8 % | | 41 | 25.0 | 2.8 % | | 42 | 26.9 | 1.7 % | | 43 | 26.1 | 9.5 % | | 44 | 28.1 | 3.0 % | | 45 | 28.3 | -3.4 % | | 46 | 28.6 | -1.1 % | | 47 | 14.0 | 5.2 % | | 48 | 32.7 | -2.1 % | | 49 | 12.3 | 4.6 % | | 50 | 23.7 | -4.7 % | | 51 | 26.7 | -4.0 % | | 52 | 18.8 | 4.8 % | | 53 | 22.0 | -4.6 % | | 54 | 13.4 | 7.1 % | | 55 | 24.0 | -3.3 % | | 56 | 16.9 | 5.5 % | | 57 | 40.0 | -2.8 % | | 58 | 29.5 | -5.8 % | | 59 | 34.3 | -1.0 % | | 60 | 29.8 | -1.7 % | | 61 | 19.1 | -3.2 % | | 62 | 29.0 | -2.7 % | | 63 | 30.8 | -1.4 % | | 64 | 28.3 | -0.9 % | | 65 | 32.1 | -1.9 % | | 66 | 23.4 | 2.2 % | | 67 | 16.3 | 3.6 % | | 68 | 31.0 | -3.0 % | | 69 | 13.3 | 3.1 % | | 70 | 16.8 | 4.5 % | | 71 | 7.5 | 8.7 % | | 72 | 19.4 | -3.8 % | | 73 | 13.1 | 5.7 % | | 74 | 43.4 | -5.1 % | | 75 | 47.4 | -5.1 % | | 76 | 37.5 | -5.8 % | | 77 | 21.3 | -6.3 % | | 78 | 11.1 | 6.6 % | | 78.1 | 2.0 | 3.0 % |
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78.1 km | 03:14:21 | 24.1 km/h
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Gusto Classic 630 
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