5.2 km | 00:35:02 | 06:43/km日期: 2020-08-18 16:12 - 平均心率: 147 - 卡路里: 256 Cal - 平均步頻: 186
Pace: 06'57" / 06'50" / 06'41" / 06'21" / 06'09" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'57") | 710 / 710 |
| 2 | | 00'00" | 0 / 710 |
| 3 | | 06'37" (+00'32") | 75 / 785 |
| 4 | | 06'44" (+00'39") | 74 / 859 |
| 5 | | 06'46" (+00'41") | 73 / 933 |
| 6 | | 06'46" (+00'41") | 73 / 1007 |
| 7 | | 06'40" (+00'35") | 74 / 1082 |
| 8 | | 06'39" (+00'34") | 75 / 1157 |
| 9 | | 06'39" (+00'34") | 75 / 1232 |
| 10 | | 06'41" (+00'36") | 74 / 1307 |
| 11 | | 08'52" (+02'47") | 3 / 1311 |
| 12 | | 06'39" (+00'34") | 75 / 1386 |
| 13 | | 06'42" (+00'37") | 74 / 1460 |
| 14 | | 06'45" (+00'40") | 74 / 1535 |
| 15 | | 06'42" (+00'37") | 74 / 1609 |
| 16 | | 06'47" (+00'42") | 36 / 1645 |
| 17 | | 06'43" (+00'38") | 800 / 2445 |
| 18 | | 06'43" (+00'38") | 446 / 2891 |
| 19 | | 06'26" (+00'21") | 800 / 3691 |
| 20 | | 06'14" (+00'09") | 480 / 4171 |
| 21 | | 06'05" | 800 / 4971 |
| 22 | | 09'44" (+03'39") | 241 / 5213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
135.00 km 
Nike React Infinity Run Flyknit 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'41" | 00:20'28" |
| 4 | 06'21" | 00:26'49" |
| 5 | 06'09" | 00:32'58" |
| 5.2 | 09'41" | 00:35'02" |
留言 
展開計圈分析
