5.0 km | 00:29:03 | 05:47/km日期: 2020-08-18 19:21 - 平均心率: 141 - 卡路里: 301 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 06'14" / 05'43" / 05'54" / 05'34" / 05'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 500 / 500 |
| 2 | | 05'51" (+00'31") | 500 / 1000 |
| 3 | | 05'38" (+00'18") | 500 / 1500 |
| 4 | | 05'45" (+00'25") | 500 / 2000 |
| 5 | | 06'06" (+00'46") | 500 / 2500 |
| 6 | | 05'41" (+00'21") | 500 / 3000 |
| 7 | | 05'43" (+00'23") | 500 / 3500 |
| 8 | | 05'26" (+00'06") | 500 / 4000 |
| 9 | | 05'38" (+00'18") | 500 / 4500 |
| 10 | | 05'20" | 500 / 5000 |
| 11 | | 05'58" (+00'38") | 21 / 5021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'34" | 00:23'25" |
| 5 | 05'30" | 00:28'55" |
| 5.0 | 06'09" | 00:29'03" |
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