15.1 km | 01:13:36 | 04:52/km日期: 2020-08-19 20:08 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 03'03" / 04'21" / 04'13" / 07'18" / 04'17" / 04'10" / 04'19" / 04'08" / 04'16" / 05'04" / 04'10" / 04'18" / 07'03" / 06'16" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'01") | 406 / 406 |
| 2 | | 04'42" (+00'36") | 403 / 810 |
| 3 | | 04'21" (+00'15") | 399 / 1210 |
| 4 | | 04'21" (+00'15") | 391 / 1601 |
| 5 | | 04'18" (+00'12") | 387 / 1988 |
| 6 | | 04'21" (+00'15") | 387 / 2375 |
| 7 | | 04'17" (+00'11") | 392 / 2768 |
| 8 | | 04'06" | 404 / 3173 |
| 9 | | 04'12" (+00'06") | 394 / 3567 |
| 10 | | 04'24" (+00'18") | 437 / 4005 |
| 11 | | 04'20" (+00'14") | 389 / 4395 |
| 12 | | 04'08" (+00'02") | 399 / 4795 |
| 13 | | 04'10" (+00'04") | 392 / 5187 |
| 14 | | 04'12" (+00'06") | 396 / 5584 |
| 15 | | 04'12" (+00'06") | 396 / 5981 |
| 16 | | 04'14" (+00'08") | 393 / 6374 |
| 17 | | 04'17" (+00'11") | 390 / 6764 |
| 18 | | 04'13" (+00'07") | 396 / 7161 |
| 19 | | 04'11" (+00'05") | 394 / 7556 |
| 20 | | 04'11" (+00'05") | 396 / 7952 |
| 21 | | 04'17" (+00'11") | 388 / 8341 |
| 22 | | 04'13" (+00'07") | 402 / 8743 |
| 23 | | 05'55" (+01'49") | 432 / 9175 |
| 24 | | 04'20" (+00'14") | 397 / 9573 |
| 25 | | 04'11" (+00'05") | 399 / 9973 |
| 26 | | 04'13" (+00'07") | 399 / 10373 |
| 27 | | 04'18" (+00'12") | 398 / 10772 |
| 28 | | 04'13" (+00'07") | 400 / 11172 |
| 29 | | 04'23" (+00'17") | 387 / 11559 |
| 30 | | 04'14" (+00'08") | 440 / 12000 |
| 31 | | 04'11" (+00'05") | 451 / 12451 |
| 32 | | 07'51" (+03'45") | 1000 / 13451 |
| 33 | | 06'34" (+02'28") | 1000 / 14451 |
| 34 | | 06'20" (+02'14") | 645 / 15097 |
8月累積里程 :
523.21 km 
翔走4 綠 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 04'21" | 00:07'24" |
| 3 | 04'13" | 00:11'37" |
| 4 | 07'18" | 00:18'55" |
| 5 | 04'17" | 00:23'12" |
| 6 | 04'10" | 00:27'22" |
| 7 | 04'19" | 00:31'41" |
| 8 | 04'08" | 00:35'49" |
| 9 | 04'16" | 00:40'05" |
| 10 | 05'04" | 00:45'09" |
| 11 | 04'10" | 00:49'19" |
| 12 | 04'18" | 00:53'37" |
| 13 | 07'03" | 01:00'40" |
| 14 | 06'16" | 01:06'56" |
| 15 | 06'16" | 01:13'12" |
| 15.1 | 08'35" | 01:14'02" |
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