9.0 km | 00:42:20 | 04:41/km日期: 2020-08-20 06:00 - 地點: 南應大 - 平均心率: 179 - 卡路里: 551 Cal - 總步數: 8236 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 84%
Pace: 04'33" / 04'36" / 04'39" / 04'42" / 04'43" / 04'38" / 04'34" / 04'43" / 04'42" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" | 206 / 206 | 188 / 121 |
| 2 | | 04'32" (+00'11") | 205 / 411 | 192 / 114 |
| 3 | | 04'36" (+00'15") | 202 / 614 | 195 / 111 |
| 4 | | 04'37" (+00'16") | 205 / 819 | 193 / 111 |
| 5 | | 04'42" (+00'21") | 205 / 1025 | 194 / 109 |
| 6 | | 04'31" (+00'10") | 206 / 1231 | 195 / 113 |
| 7 | | 04'39" (+00'18") | 203 / 1434 | 195 / 109 |
| 8 | | 04'39" (+00'18") | 207 / 1642 | 196 / 109 |
| 9 | | 04'43" (+00'22") | 201 / 1843 | 197 / 107 |
| 10 | | 04'41" (+00'20") | 202 / 2046 | 195 / 108 |
| 11 | | 04'47" (+00'26") | 198 / 2244 | 195 / 106 |
| 12 | | 04'45" (+00'24") | 200 / 2444 | 195 / 107 |
| 13 | | 04'44" (+00'23") | 197 / 2641 | 197 / 107 |
| 14 | | 04'38" (+00'17") | 204 / 2845 | 197 / 108 |
| 15 | | 04'40" (+00'19") | 199 / 3045 | 197 / 108 |
| 16 | | 04'31" (+00'10") | 210 / 3255 | 197 / 111 |
| 17 | | 04'48" (+00'27") | 197 / 3453 | 197 / 104 |
| 18 | | 04'40" (+00'19") | 206 / 3659 | 194 / 109 |
| 19 | | 04'54" (+00'33") | 190 / 3850 | 197 / 103 |
| 20 | | 04'54" (+00'33") | 197 / 4047 | 194 / 104 |
| 21 | | 04'44" (+00'23") | 200 / 4247 | 195 / 107 |
| 22 | | 04'52" (+00'31") | 198 / 4446 | 196 / 104 |
| 23 | | 04'41" (+00'20") | 202 / 4648 | 193 / 109 |
| 24 | | 04'43" (+00'22") | 201 / 4849 | 195 / 108 |
| 25 | | 04'44" (+00'23") | 203 / 5053 | 194 / 108 |
| 26 | | 04'36" (+00'15") | 202 / 5255 | 195 / 111 |
| 27 | | 04'49" (+00'28") | 193 / 5448 | 197 / 105 |
| 28 | | 04'34" (+00'13") | 207 / 5656 | 195 / 111 |
| 29 | | 04'46" (+00'25") | 199 / 5855 | 193 / 108 |
| 30 | | 04'52" (+00'31") | 201 / 6056 | 193 / 106 |
| 31 | | 04'39" (+00'18") | 200 / 6257 | 192 / 111 |
| 32 | | 04'34" (+00'13") | 200 / 6458 | 194 / 112 |
| 33 | | 04'29" (+00'08") | 215 / 6673 | 196 / 113 |
| 34 | | 04'44" (+00'23") | 200 / 6873 | 193 / 108 |
| 35 | | 04'42" (+00'21") | 201 / 7075 | 193 / 109 |
| 36 | | 04'35" (+00'14") | 203 / 7278 | 195 / 111 |
| 37 | | 04'43" (+00'22") | 201 / 7479 | 193 / 109 |
| 38 | | 04'50" (+00'29") | 196 / 7676 | 195 / 105 |
| 39 | | 04'48" (+00'27") | 197 / 7873 | 193 / 107 |
| 40 | | 04'40" (+00'19") | 210 / 8084 | 191 / 112 |
| 41 | | 04'43" (+00'22") | 200 / 8285 | 189 / 111 |
| 42 | | 04'47" (+00'26") | 208 / 8494 | 190 / 109 |
| 43 | | 04'52" (+00'31") | 204 / 8698 | 190 / 107 |
| 44 | | 04'47" (+00'26") | 205 / 8903 | 189 / 110 |
| 45 | | 04'31" (+00'10") | 103 / 9007 | 192 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
104.18 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'39" | 00:13'48" |
| 4 | 04'42" | 00:18'30" |
| 5 | 04'43" | 00:23'13" |
| 6 | 04'38" | 00:27'51" |
| 7 | 04'34" | 00:32'25" |
| 8 | 04'43" | 00:37'08" |
| 9 | 04'42" | 00:41'50" |
| 9.0 | 53'45" | 00:42'20" |
展開計圈分析
留言 
