12.2 km | 01:11:35 | 05:52/km日期: 2014-10-29 05:17 - 地點: 永康 - 卡路里: 690 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'28" / 06'00" / 05'48" / 05'40" / 05'48" / 05'52" / 05'36" / 05'36" / 05'48" / 05'56" / 05'52" / 06'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1004 / 1004 |
| 2 | | 05'58" (+00'21") | 1002 / 2006 |
| 3 | | 05'52" (+00'15") | 1000 / 3006 |
| 4 | | 05'38" (+00'01") | 993 / 3999 |
| 5 | | 05'50" (+00'13") | 1008 / 5007 |
| 6 | | 05'52" (+00'15") | 996 / 6004 |
| 7 | | 05'38" (+00'01") | 994 / 6997 |
| 8 | | 05'37" | 1008 / 8006 |
| 9 | | 05'50" (+00'13") | 992 / 8998 |
| 10 | | 05'53" (+00'16") | 998 / 9996 |
| 11 | | 05'55" (+00'18") | 1000 / 10996 |
| 12 | | 06'02" (+00'25") | 1006 / 12003 |
| 13 | | 05'58" (+00'21") | 148 / 12151 |
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 05'40" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'36" | 00:41'12" |
| 8 | 05'36" | 00:46'48" |
| 9 | 05'48" | 00:52'36" |
| 10 | 05'56" | 00:58'32" |
| 11 | 05'52" | 01:04'24" |
| 12 | 06'04" | 01:10'28" |
| 12.2 | 06'10" | 01:11'24" |
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