13.1 km | 01:11:58 | 05:28/km日期: 2020-08-20 21:31 - 總爬升: 124 m - 地點: 成長之路 - 天氣: 比昨天還悶 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 06'51" / 05'50" / 05'42" / 05'15" / 04'55" / 04'50" / 05'10" / 04'51" / 05'01" / 05'51" / 05'49" / 58'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'04") | 1000 / 1000 |
| 2 | | 05'48" (+01'30") | 1000 / 2000 |
| 3 | | 05'42" (+01'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'56") | 1000 / 4000 |
| 5 | | 04'55" (+00'37") | 1000 / 5000 |
| 6 | | 04'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'51") | 1000 / 7000 |
| 8 | | 04'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'51" (+01'33") | 1000 / 10000 |
| 11 | | 05'48" (+01'30") | 1000 / 11000 |
| 12 | | 07'56" (+03'38") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 05'58" (+01'40") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
324.58 km 
ASICS GT-1000 (1011A042) 灰 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'50" | 00:12'41" |
| 3 | 05'42" | 00:18'23" |
| 4 | 05'15" | 00:23'38" |
| 5 | 04'55" | 00:28'33" |
| 6 | 04'50" | 00:33'23" |
| 7 | 05'10" | 00:38'33" |
| 8 | 04'51" | 00:43'24" |
| 9 | 05'01" | 00:48'25" |
| 10 | 05'51" | 00:54'16" |
| 11 | 05'49" | 01:00'05" |
| 13.0 | 04'00" | 01:08'13" |
21204.9 km | 
556.4 km
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