19.0 km | 04:13:35 | 13:19/km日期: 2020-08-22 10:54 - 總爬升: 765 m - 平均心率: 125 - 卡路里: 817 Cal - 平均步頻: 149 - 溫度: 32°C - 濕度: 48%
Pace: 16'32" / 11'12" / 07'33" / 13'07" / 16'32" / 12'28" / 20'01" / 13'55" / 23'00" / 19'32" / 13'56" / 12'57" / 12'54" / 27'09" / 05'30" / 05'45" / 04'56" / 04'57" / 11'28" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 288.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 11'12" | 00:27'44" |
| 3 | 07'33" | 00:35'17" |
| 4 | 13'07" | 00:48'24" |
| 5 | 16'32" | 01:04'56" |
| 6 | 12'28" | 01:17'24" |
| 7 | 20'01" | 01:37'25" |
| 8 | 13'55" | 01:51'20" |
| 9 | 23'00" | 02:14'20" |
| 10 | 19'32" | 02:33'52" |
| 11 | 13'56" | 02:47'48" |
| 12 | 12'57" | 03:00'45" |
| 13 | 12'54" | 03:13'39" |
| 14 | 27'09" | 03:40'48" |
| 15 | 05'30" | 03:46'18" |
| 16 | 05'45" | 03:52'03" |
| 17 | 04'56" | 03:56'59" |
| 18 | 04'57" | 04:01'56" |
| 19 | 11'28" | 04:13'24" |
| 19.0 | 04'21" | 04:13'35" |
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