21.0 km | 03:15:55 | 09:19/km日期: 2020-08-23 06:39 - 總爬升: 463 m - 卡路里: 1247 Cal - 平均步頻: 146
Pace: 08'01" / 07'12" / 07'13" / 06'27" / 07'08" / 09'29" / 06'08" / 07'26" / 12'12" / 10'34" / 11'00" / 07'44" / 10'39" / 06'13" / 10'47" / 12'17" / 08'56" / 13'04" / 12'01" / 12'17" / 12'01" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'52") | 1000 / 1000 |
| 2 | | 07'12" (+01'04") | 1000 / 2000 |
| 3 | | 07'12" (+01'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 07'08" (+01'00") | 1000 / 5000 |
| 6 | | 09'28" (+03'20") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 07'26" (+01'18") | 1000 / 8000 |
| 9 | | 12'11" (+06'03") | 1000 / 9000 |
| 10 | | 07'28" (+01'20") | 1000 / 10000 |
| 11 | | 11'00" (+04'52") | 1000 / 11000 |
| 12 | | 07'44" (+01'36") | 1000 / 12000 |
| 13 | | 10'39" (+04'31") | 1000 / 13000 |
| 14 | | 06'13" (+00'05") | 1000 / 14000 |
| 15 | | 10'47" (+04'39") | 1000 / 15000 |
| 16 | | 12'15" (+06'07") | 1000 / 16000 |
| 17 | | 08'56" (+02'48") | 1000 / 17000 |
| 18 | | 13'03" (+06'55") | 1000 / 18000 |
| 19 | | 12'01" (+05'53") | 1000 / 19000 |
| 20 | | 12'16" (+06'08") | 1000 / 20000 |
| 21 | | 12'00" (+05'52") | 1000 / 21000 |
| 22 | | 11'25" (+05'17") | 17 / 21017 |
8月累積里程 : 73.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'12" | 00:15'13" |
| 3 | 07'13" | 00:22'26" |
| 4 | 06'27" | 00:28'53" |
| 5 | 07'08" | 00:36'01" |
| 6 | 09'29" | 00:45'30" |
| 7 | 06'08" | 00:51'38" |
| 8 | 07'26" | 00:59'04" |
| 9 | 12'12" | 01:11'16" |
| 10 | 10'34" | 01:21'50" |
| 11 | 11'00" | 01:32'50" |
| 12 | 07'44" | 01:40'34" |
| 13 | 10'39" | 01:51'13" |
| 14 | 06'13" | 01:57'26" |
| 15 | 10'47" | 02:08'13" |
| 16 | 12'17" | 02:20'30" |
| 17 | 08'56" | 02:29'26" |
| 18 | 13'04" | 02:42'30" |
| 19 | 12'01" | 02:54'31" |
| 20 | 12'17" | 03:06'48" |
| 21 | 12'01" | 03:18'49" |
| 21.0 | 11'10" | 03:19'01" |
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