|  全馬 | 06:37:12 | 09:24/km | 第148馬| 官方成績 | | 日期 | 2020-08-23 | | 成績 | 06:37:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'31" (+05'52") | 01:27'39" (+03'02") | | 00:42'08" (+02'29") | | 00:44'58" (+05'19") | 01:24'37" | | 00:39'39" | | 00:44'35" (+04'56") | 01:37'50" (+13'13") | | 00:53'15" (+13'36") | | 00:46'38" (+06'59") | 01:37'55" (+13'18") | | 00:51'17" (+11'38") | |
日期: 2020-08-23 05:00 - 總爬升: 1138 m - 平均心率: 134 - 卡路里: 2199 Cal - 總步數: 44970 - 平均步頻: 113 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+00'05") | 1001 / 1001 | 120 / 120 | | 2 | | 08'00" (+01'13") | 1000 / 2002 | 148 / 84 | | 3 | | 09'56" (+03'09") | 1000 / 3003 | 128 / 78 | | 4 | | 11'01" (+04'14") | 1000 / 4003 | 127 / 71 | | 5 | | 10'58" (+04'11") | 1000 / 5004 | 120 / 75 |
| 6 | | 09'10" (+02'23") | 1000 / 6004 | 122 / 89 | | 7 | | 09'04" (+02'17") | 1000 / 7005 | 131 / 83 | | 8 | | 08'46" (+01'59") | 1000 / 8005 | 123 / 92 | | 9 | | 07'44" (+00'57") | 1001 / 9007 | 121 / 106 | | 10 | | 07'34" (+00'47") | 1000 / 10008 | 96 / 136 | | 11 | | 09'22" (+02'35") | 1002 / 11010 | 111 / 96 | | 12 | | 09'24" (+02'37") | 1001 / 12011 | 104 / 101 | | 13 | | 09'21" (+02'34") | 1001 / 13013 | 126 / 84 | | 14 | | 08'18" (+01'31") | 1000 / 14013 | 125 / 95 | | 15 | | 09'39" (+02'52") | 1001 / 15015 | 120 / 85 | | 16 | | 09'10" (+02'23") | 1000 / 16015 | 119 / 91 | | 17 | | 07'04" (+00'17") | 1001 / 17016 | 91 / 155 | | 18 | | 06'47" | 1001 / 18018 | 95 / 154 | | 19 | | 09'02" (+02'15") | 1000 / 19018 | 92 / 119 | | 20 | | 08'17" (+01'30") | 1000 / 20018 | 99 / 121 | | 21 | | 08'21" (+01'34") | 1001 / 21020 | 97 / 123 | | 22 | | 11'38" (+04'51") | 1000 / 22021 | 101 / 84 | | 23 | | 07'27" (+00'40") | 1000 / 23021 | 114 / 117 | | 24 | | 09'58" (+03'11") | 1000 / 24022 | 121 / 82 | | 25 | | 12'30" (+05'43") | 2049 / 26071 | 119 / 66 | | 26 | | 10'43" (+03'56") | 1000 / 27072 | 116 / 79 | | 27 | | 08'51" (+02'04") | 1002 / 28074 | 95 / 118 | | 28 | | 08'54" (+02'07") | 1001 / 29075 | 106 / 105 | | 29 | | 08'59" (+02'12") | 1001 / 30076 | 96 / 115 | | 30 | | 08'32" (+01'45") | 1002 / 31079 | 109 / 107 | | 31 | | 08'32" (+01'45") | 1000 / 32079 | 104 / 111 | | 32 | | 11'28" (+04'41") | 886 / 32966 | 104 / 83 | | 33 | | 10'00" (+03'13") | 1000 / 33966 | 118 / 84 | | 34 | | 10'12" (+03'25") | 1001 / 34967 | 119 / 82 | | 35 | | 10'48" (+04'01") | 1002 / 35970 | 118 / 77 | | 36 | | 11'47" (+05'00") | 1000 / 36971 | 112 / 75 | | 37 | | 10'57" (+04'10") | 1000 / 37971 | 117 / 77 | | 38 | | 09'07" (+02'20") | 1000 / 38971 | 99 / 109 | | 39 | | 09'00" (+02'13") | 1000 / 39972 | 92 / 120 | | 40 | | 08'43" (+01'56") | 1000 / 40972 | 113 / 101 | | 41 | | 10'14" (+03'27") | 1000 / 41973 | 110 / 88 | | 42 | | 07'22" (+00'35") | 345 / 42319 | 116 / 116 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 337.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'50" | 00:14'34" | | 3 | 09'37" | 00:24'11" | | 4 | 10'34" | 00:34'45" | | 5 | 10'46" | 00:45'31" | | 6 | 09'16" | 00:54'47" | | 7 | 09'02" | 01:03'49" | | 8 | 08'32" | 01:12'21" | | 9 | 07'40" | 01:20'01" | | 10 | 07'38" | 01:27'39" | | 11 | 08'04" | 01:35'43" | | 12 | 10'04" | 01:45'47" | | 13 | 08'59" | 01:54'46" | | 14 | 08'31" | 02:03'17" | | 15 | 09'20" | 02:12'37" | | 16 | 08'31" | 02:21'08" | | 17 | 08'10" | 02:29'18" | | 18 | 06'18" | 02:35'36" | | 19 | 08'34" | 02:44'10" | | 20 | 08'06" | 02:52'16" | | 21 | 07'54" | 03:00'10" | | 22 | 08'44" | 03:08'54" | | 23 | 10'50" | 03:19'44" | | 24 | 08'21" | 03:28'05" | | 25 | 08'46" | 03:36'51" | | 26 | 22'03" | 03:58'54" | | 27 | 03'35" | 04:02'29" | | 28 | 09'56" | 04:12'25" | | 29 | 08'56" | 04:21'21" | | 30 | 08'45" | 04:30'06" | | 31 | 08'31" | 04:38'37" | | 32 | 08'36" | 04:47'13" | | 33 | 08'04" | 04:55'17" | | 34 | 11'50" | 05:07'07" | | 35 | 09'37" | 05:16'44" | | 36 | 10'08" | 05:26'52" | | 37 | 11'19" | 05:38'11" | | 38 | 10'45" | 05:48'56" | | 39 | 10'10" | 05:59'06" | | 40 | 08'55" | 06:08'01" | | 41 | 08'52" | 06:16'53" | | 42 | 08'48" | 06:25'41" | | 43 | 10'06" | 06:35'47" | | 44 | 01'10" | 06:36'57" | | 42.3 | 00'-8" | 06:37'12" |
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