| 賽後評分: 感謝 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 269.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'10" | 00:12'10" | 2 | 08'22" | 00:20'32" | 3 | 08'42" | 00:29'14" | 4 | 10'19" | 00:39'33" | 5 | 09'17" | 00:48'50" | 6 | 07'56" | 00:56'46" | 7 | 07'56" | 01:04'42" | 8 | 07'07" | 01:11'49" | 9 | 07'50" | 01:19'39" | 10 | 07'51" | 01:27'30" | 11 | 09'55" | 01:37'25" | 12 | 09'43" | 01:47'08" | 13 | 10'09" | 01:57'17" | 14 | 09'48" | 02:07'05" | 15 | 11'13" | 02:18'18" | 16 | 09'30" | 02:27'48" | 17 | 08'34" | 02:36'22" | 18 | 09'41" | 02:46'03" | 19 | 08'29" | 02:54'32" | 20 | 08'11" | 03:02'43" | 21 | 08'13" | 03:10'56" | 22 | 10'05" | 03:21'01" | 23 | 08'55" | 03:29'56" | 24 | 10'32" | 03:40'28" | 25 | 10'58" | 03:51'26" | 26 | 13'36" | 04:05'02" | 27 | 10'40" | 04:15'42" | 28 | 09'53" | 04:25'35" | 29 | 10'01" | 04:35'36" | 30 | 09'00" | 04:44'36" | 31 | 09'27" | 04:54'03" | 32 | 09'08" | 05:03'11" | 33 | 11'23" | 05:14'34" | 34 | 10'21" | 05:24'55" | 35 | 11'28" | 05:36'23" | 36 | 13'38" | 05:50'01" | 37 | 12'34" | 06:02'35" | 38 | 11'54" | 06:14'29" | 39 | 07'58" | 06:22'27" | 40 | 09'14" | 06:31'41" | 41 | 07'30" | 06:39'11" | 42 | 07'27" | 06:46'38" | 43 | 07'29" | 06:54'07" | 43.3 | 07'37" | 06:56'10" |
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