shengtai 2014/10/26 訓練日誌 | Marathon's World

shengtai 桃園
ID 48463

133 位追隨者

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全馬 | 03:17:28 | 04:40/km | 第3馬

第４回大阪マラソン

官方成績
日期	2014-10-26
成績	03:17:28
總名次	918 / 28067
分組名次	164 / 3257
平均速度	04:40/km

官方證書

shengtai

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'29")

00:20'29" (+11'28")

00:41'21" (+01'51")

10 km

(00:41'21")

00:20'52" (+11'51")

15 km

(01:01'13")

00:19'52" (+10'51")

00:39'30"

20 km

(01:20'51")

00:19'38" (+10'37")

25 km

(01:41'20")

00:20'29" (+11'28")

00:42'59" (+03'29")

30 km

(02:03'50")

00:22'30" (+13'29")

35 km

(02:42'12")

00:38'22" (+29'21")

00:47'23" (+07'53")

40 km

(02:51'13")

00:09'01"

Finish

(03:17:28)

日期: 2014-10-26 08:00 - 總爬升: 1242 m - 地點: 大阪城公園 - 天氣: 晴 - 卡路里: 2263 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'19"

(04'19")

04'19" (+00'58")

1000 / 1000

2

03'50"

(08'10")

03'50" (+00'29")

1000 / 2000

3

04'04"

(12'15")

04'04" (+00'43")

1000 / 3000

4

04'07"

(16'22")

04'07" (+00'46")

1000 / 4000

5

04'06"

(20'29")

04'06" (+00'45")

1000 / 5000

展開計圈分析

6

04'08"

(24'37")

04'08" (+00'47")

1000 / 6000

7

03'41"

(28'19")

03'41" (+00'20")

1000 / 7000

8

04'26"

(32'45")

04'26" (+01'05")

1000 / 8000

9

04'28"

(37'14")

04'28" (+01'07")

1000 / 9000

10

04'07"

(41'21")

04'07" (+00'46")

1000 / 10000

11

03'51"

(45'12")

03'51" (+00'30")

1000 / 11000

12

04'03"

(49'15")

04'03" (+00'42")

1000 / 12000

13

04'05"

(53'21")

04'05" (+00'44")

1000 / 13000

14

03'55"

(57'17")

03'55" (+00'34")

1000 / 14000

15

03'56"

(01:01'13")

03'56" (+00'35")

1000 / 15000

16

03'52"

(01:05'06")

03'52" (+00'31")

1000 / 16000

17

04'06"

(01:09'13")

04'06" (+00'45")

1000 / 17000

18

04'11"

(01:13'24")

04'11" (+00'50")

1000 / 18000

19

03'27"

(01:16'52")

03'27" (+00'06")

1000 / 19000

20

03'58"

(01:20'50")

03'58" (+00'37")

1000 / 20000

21

04'04"

(01:24'55")

04'04" (+00'43")

1000 / 21000

22

03'52"

(01:28'48")

03'52" (+00'31")

1000 / 22000

23

03'59"

(01:32'47")

03'59" (+00'38")

1000 / 23000

24

04'14"

(01:37'01")

04'14" (+00'53")

1000 / 24000

25

04'18"

(01:41'20")

04'18" (+00'57")

1000 / 25000

26

04'28"

(01:45'48")

04'28" (+01'07")

1000 / 26000

27

04'29"

(01:50'18")

04'29" (+01'08")

1000 / 27000

28

04'30"

(01:54'48")

04'30" (+01'09")

1000 / 28000

29

04'30"

(01:59'19")

04'30" (+01'09")

1000 / 29000

30

04'31"

(02:03'50")

04'31" (+01'10")

1000 / 30000

31

04'00"

(02:07'51")

04'00" (+00'39")

1000 / 31000

32

05'24"

(02:13'16")

05'24" (+02'03")

1000 / 32000

33

05'24"

(02:18'40")

05'24" (+02'03")

1000 / 33000

34

03'21"

(02:22'02")

03'21"

1000 / 34000

35

04'21"

(02:26'23")

04'21" (+01'00")

1000 / 35000

36

05'35"

(02:31'59")

05'35" (+02'14")

1000 / 36000

37

04'44"

(02:36'44")

04'44" (+01'23")

1000 / 37000

38

05'16"

(02:42'00")

05'16" (+01'55")

1000 / 38000

39

04'44"

(02:46'45")

04'44" (+01'23")

1000 / 39000

40

04'27"

(02:51'13")

04'27" (+01'06")

1000 / 40000

41

05'03"

(02:56'16")

05'03" (+01'42")

1000 / 41000

42

04'30"

(03:00'47")

04'30" (+01'09")

1000 / 42000

43

06'18"

(03:07'06")

06'18" (+02'57")

1000 / 43000

44

01'10"

(03:08'16")

08'54" (+05'33")

131 / 43131

45

00'00"

(03:08'16")

10'50" (+07'29")

0 / 43131

46

00'02"

(03:08'18")

01:01'06" (+57'45")

0 / 43132

47

07'41"

(03:16'00")

07'41" (+04'20")

1000 / 44132

GPS嚴重偏差
30K實際為2H6'左右

賽前宣言: 讓我抽到吧

10月累積里程 : 246.63 km

SKECHERS GO RUN-SPEED 累積 : 900.4 km

Garmin 上傳 | 10 years ago

黃澡備, 林布丁和其他 31 人說推

·

基隆好馬小葉
GPS 也爆了 ^^"

2014-10-30 14:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'20"	00:04'20"
2	03'50"	00:08'10"
3	04'05"	00:12'15"
4	04'07"	00:16'22"
5	04'07"	00:20'29"
6	04'09"	00:24'38"
7	03'41"	00:28'19"
8	04'27"	00:32'46"
9	04'28"	00:37'14"
10	04'07"	00:41'21"
11	03'52"	00:45'13"
12	04'03"	00:49'16"
13	04'06"	00:53'22"
14	03'55"	00:57'17"
15	03'56"	01:01'13"
16	03'53"	01:05'06"
17	04'07"	01:09'13"
18	04'11"	01:13'24"
19	03'28"	01:16'52"
20	03'59"	01:20'51"
21	04'04"	01:24'55"
22	03'53"	01:28'48"
23	03'59"	01:32'47"
24	04'15"	01:37'02"
25	04'18"	01:41'20"
26	04'29"	01:45'49"
27	04'29"	01:50'18"
28	04'31"	01:54'49"
29	04'30"	01:59'19"
30	04'31"	02:03'50"
31	04'01"	02:07'51"
32	05'25"	02:13'16"
33	05'25"	02:18'41"
34	03'21"	02:22'02"
35	20'10"	02:42'12"
36	00'06"	02:42'18"
37	00'06"	02:42'24"
38	00'04"	02:42'28"
39	05'57"	02:48'25"
40	02'48"	02:51'13"
41	08'09"	02:59'22"
42	01'25"	03:00'47"
43	06'19"	03:07'06"
44	07'51"	03:14'57"
44.4	06'22"	03:17'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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