22.3 km | 01:54:46 | 05:08/km日期: 2020-08-24 17:59 - 平均心率: 152 - 卡路里: 958 Cal - 平均步頻: 199 - 溫度: 30°C - 濕度: 80%
Pace: 05'28" / 05'24" / 05'15" / 05'05" / 05'12" / 05'14" / 05'11" / 05'16" / 05'17" / 05'10" / 05'12" / 05'12" / 05'05" / 05'04" / 05'08" / 04'59" / 04'55" / 05'00" / 05'01" / 04'59" / 05'02" / 04'54" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 288.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'14" | 00:31'38" |
| 7 | 05'11" | 00:36'49" |
| 8 | 05'16" | 00:42'05" |
| 9 | 05'17" | 00:47'22" |
| 10 | 05'10" | 00:52'32" |
| 11 | 05'12" | 00:57'44" |
| 12 | 05'12" | 01:02'56" |
| 13 | 05'05" | 01:08'01" |
| 14 | 05'04" | 01:13'05" |
| 15 | 05'08" | 01:18'13" |
| 16 | 04'59" | 01:23'12" |
| 17 | 04'55" | 01:28'07" |
| 18 | 05'00" | 01:33'07" |
| 19 | 05'01" | 01:38'08" |
| 20 | 04'59" | 01:43'07" |
| 21 | 05'02" | 01:48'09" |
| 22 | 04'54" | 01:53'03" |
| 22.3 | 05'14" | 01:54'46" |
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