18.8 km | 01:51:21 | 05:55/km日期: 2014-10-30 04:31 - 總爬升: 361 m - 卡路里: 1182 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'33" / 06'39" / 05'45" / 06'08" / 06'58" / 06'16" / 07'19" / 07'06" / 07'56" / 05'49" / 04'57" / 06'57" / 05'04" / 04'54" / 05'04" / 07'17" / 04'33" / 04'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'01") | 1000 / 1000 |
| 2 | | 06'38" (+02'06") | 1000 / 2000 |
| 3 | | 05'44" (+01'12") | 1000 / 3000 |
| 4 | | 06'08" (+01'36") | 1000 / 4000 |
| 5 | | 06'10" (+01'38") | 1000 / 5000 |
| 6 | | 06'16" (+01'44") | 1000 / 6000 |
| 7 | | 07'18" (+02'46") | 1000 / 7000 |
| 8 | | 07'06" (+02'34") | 1000 / 8000 |
| 9 | | 07'40" (+03'08") | 1000 / 9000 |
| 10 | | 05'48" (+01'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 1000 / 11000 |
| 12 | | 06'56" (+02'24") | 1000 / 12000 |
| 13 | | 05'03" (+00'31") | 1000 / 13000 |
| 14 | | 04'54" (+00'22") | 1000 / 14000 |
| 15 | | 05'04" (+00'32") | 1000 / 15000 |
| 16 | | 05'09" (+00'37") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 04'46" (+00'14") | 1000 / 18000 |
| 19 | | 05'51" (+01'19") | 768 / 18768 |
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