12.3 km | 01:08:02 | 05:31/km日期: 2014-10-30 20:19 - 地點: 潮州高中 - 天氣: 多雲 - 卡路里: 909 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'22" / 05'17" / 05'16" / 05'22" / 05'29" / 05'34" / 05'38" / 05'40" / 05'36" / 05'32" / 05'38" / 05'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'35") | 318 / 12318 |
10月累積里程 :
155.32 km 
迪卡儂-499 促銷跑鞋 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'29" | 00:26'46" |
| 6 | 05'34" | 00:32'20" |
| 7 | 05'38" | 00:37'58" |
| 8 | 05'40" | 00:43'38" |
| 9 | 05'36" | 00:49'14" |
| 10 | 05'32" | 00:54'46" |
| 11 | 05'38" | 01:00'24" |
| 12 | 05'47" | 01:06'11" |
| 12.3 | 05'49" | 01:08'02" |
展開計圈分析
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