17.4 km | 02:19:36 | 08:00/km日期: 2020-08-26 06:03 - 總爬升: 153 m - 地點: 熱 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 07'27" / 07'27" / 07'59" / 07'03" / 07'48" / 08'04" / 08'35" / 07'59" / 08'53" / 07'36" / 07'55" / 08'00" / 16'25" / 08'05" / 07'48" / 08'10" / 13'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'24") | 1000 / 1000 |
2 | | 07'26" (+00'23") | 1000 / 2000 |
3 | | 07'57" (+00'54") | 1000 / 3000 |
4 | | 07'03" | 1000 / 4000 |
5 | | 07'48" (+00'45") | 1000 / 5000 |
6 | | 08'03" (+01'00") | 1000 / 6000 |
7 | | 08'34" (+01'31") | 1000 / 7000 |
8 | | 07'59" (+00'56") | 1000 / 8000 |
9 | | 08'52" (+01'49") | 1000 / 9000 |
10 | | 07'36" (+00'33") | 1000 / 10000 |
11 | | 07'54" (+00'51") | 1000 / 11000 |
12 | | 08'00" (+00'57") | 1000 / 12000 |
13 | | 08'18" (+01'15") | 1000 / 13000 |
14 | | 08'05" (+01'02") | 1000 / 14000 |
15 | | 07'48" (+00'45") | 1000 / 15000 |
16 | | 08'09" (+01'06") | 1000 / 16000 |
17 | | 08'54" (+01'51") | 1000 / 17000 |
18 | | 08'22" (+01'19") | 427 / 17427 |
8月累積里程 :
350.79 km 鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'27" | 00:14'54" |
3 | 07'59" | 00:22'53" |
4 | 07'03" | 00:29'56" |
5 | 07'48" | 00:37'44" |
6 | 08'04" | 00:45'48" |
7 | 08'35" | 00:54'23" |
8 | 07'59" | 01:02'22" |
9 | 08'53" | 01:11'15" |
10 | 07'36" | 01:18'51" |
11 | 07'55" | 01:26'46" |
12 | 08'00" | 01:34'46" |
13 | 16'25" | 01:51'11" |
14 | 08'05" | 01:59'16" |
15 | 07'48" | 02:07'04" |
16 | 08'10" | 02:15'14" |
17 | 13'07" | 02:28'21" |
17.4 | 08'23" | 02:31'56" |