12.0 km | 01:22:37 | 06:51/km日期: 2020-08-26 19:19 - 平均心率: 154 - 卡路里: 791 Cal - 總步數: 14064 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'21" / 06'54" / 06'30" / 06'44" / 06'38" / 06'38" / 06'45" / 06'47" / 06'40" / 06'51" / 06'56" / 06'50" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'46") | 1002 / 1002 | 161 / 83 |
| 2 | | 06'57" (+00'20") | 1001 / 2003 | 167 / 85 |
| 3 | | 06'37" | 1002 / 3005 | 171 / 87 |
| 4 | | 06'46" (+00'09") | 1001 / 4007 | 169 / 87 |
| 5 | | 06'40" (+00'03") | 1000 / 5007 | 170 / 87 |
| 6 | | 06'40" (+00'03") | 1002 / 6009 | 170 / 87 |
| 7 | | 06'49" (+00'12") | 1001 / 7011 | 171 / 85 |
| 8 | | 06'51" (+00'14") | 1001 / 8012 | 171 / 84 |
| 9 | | 06'44" (+00'07") | 1001 / 9014 | 171 / 86 |
| 10 | | 06'52" (+00'15") | 1000 / 10015 | 172 / 84 |
| 11 | | 06'59" (+00'22") | 1001 / 11016 | 171 / 83 |
| 12 | | 06'55" (+00'18") | 1000 / 12017 | 173 / 83 |
| 13 | | 06'30" | 25 / 12043 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 170.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 06'30" | 00:20'45" |
| 4 | 06'44" | 00:27'29" |
| 5 | 06'38" | 00:34'07" |
| 6 | 06'38" | 00:40'45" |
| 7 | 06'45" | 00:47'30" |
| 8 | 06'47" | 00:54'17" |
| 9 | 06'40" | 01:00'57" |
| 10 | 06'51" | 01:07'48" |
| 11 | 06'56" | 01:14'44" |
| 12 | 06'50" | 01:21'34" |
| 12.0 | 23'51" | 01:22'37" |
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