9.8 km | 00:59:14 | 06:03/km日期: 2014-10-31 05:05 - 地點: 三重體育場 - 卡路里: 615 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'18" / 05'50" / 05'55" / 05'31" / 06'15" / 06'11" / 06'09" / 06'03" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'16") | 406 / 406 |
| 2 | | 04'24" (+00'43") | 413 / 819 |
| 3 | | 19'07" (+15'26") | 141 / 961 |
| 4 | | 03'51" (+00'10") | 404 / 1365 |
| 5 | | 03'54" (+00'13") | 406 / 1771 |
| 6 | | 13'25" (+09'44") | 203 / 1975 |
| 7 | | 03'47" (+00'06") | 408 / 2383 |
| 8 | | 04'04" (+00'23") | 407 / 2791 |
| 9 | | 12'11" (+08'30") | 246 / 3037 |
| 10 | | 03'41" | 407 / 3444 |
| 11 | | 04'06" (+00'25") | 408 / 3853 |
| 12 | | 13'49" (+10'08") | 188 / 4041 |
| 13 | | 03'52" (+00'11") | 408 / 4450 |
| 14 | | 04'01" (+00'20") | 407 / 4857 |
| 15 | | 17'06" (+13'25") | 159 / 5017 |
| 16 | | 03'55" (+00'14") | 404 / 5421 |
| 17 | | 04'00" (+00'19") | 408 / 5830 |
| 18 | | 17'13" (+13'32") | 159 / 5989 |
| 19 | | 03'53" (+00'12") | 402 / 6392 |
| 20 | | 04'03" (+00'22") | 407 / 6799 |
| 21 | | 16'39" (+12'58") | 171 / 6970 |
| 22 | | 04'03" (+00'22") | 398 / 7369 |
| 23 | | 04'03" (+00'22") | 413 / 7782 |
| 24 | | 15'59" (+12'18") | 167 / 7949 |
| 25 | | 03'47" (+00'06") | 402 / 8352 |
| 26 | | 04'00" (+00'19") | 401 / 8754 |
| 27 | | 17'29" (+13'48") | 165 / 8919 |
| 28 | | 03'50" (+00'09") | 399 / 9319 |
| 29 | | 03'58" (+00'17") | 400 / 9719 |
| 30 | | 45'05" (+41'24") | 45 / 9765 |
亞索800*10，一圈96秒吃完~下週五挑戰92秒!!
謝謝谷哥提醒，差點用88秒跑，不然可能提前GG~
10月累積里程 : 325.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'31" | 00:23'34" |
| 5 | 06'15" | 00:29'49" |
| 6 | 06'11" | 00:36'00" |
| 7 | 06'09" | 00:42'09" |
| 8 | 06'03" | 00:48'12" |
| 9 | 06'08" | 00:54'20" |
| 9.8 | 06'24" | 00:59'14" |
展開計圈分析
留言 
