13.6 km | 01:19:19 | 05:49/km日期: 2014-10-31 13:49 - 地點: 光華操場61圈 - 天氣: 晴朗 - 平均心率: 55 - 卡路里: 527 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'26" / 06'14" / 06'10" / 06'08" / 05'40" / 05'31" / 05'44" / 05'51" / 05'49" / 05'48" / 05'40" / 05'38" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1002 / 1002 |
| 2 | | 06'14" (+00'54") | 1014 / 2017 |
| 3 | | 06'08" (+00'48") | 1008 / 3026 |
| 4 | | 06'07" (+00'47") | 1018 / 4044 |
| 5 | | 05'38" (+00'18") | 1003 / 5047 |
| 6 | | 05'31" (+00'11") | 1015 / 6062 |
| 7 | | 05'44" (+00'24") | 1011 / 7074 |
| 8 | | 05'51" (+00'31") | 1010 / 8085 |
| 9 | | 05'48" (+00'28") | 1007 / 9093 |
| 10 | | 05'48" (+00'28") | 1010 / 10104 |
| 11 | | 05'47" (+00'27") | 1007 / 11112 |
| 12 | | 05'28" (+00'08") | 1013 / 12125 |
| 13 | | 05'20" | 1002 / 13127 |
| 14 | | 05'13" | 507 / 13634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 370.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 05'40" | 00:30'38" |
| 6 | 05'31" | 00:36'09" |
| 7 | 05'44" | 00:41'53" |
| 8 | 05'51" | 00:47'44" |
| 9 | 05'49" | 00:53'33" |
| 10 | 05'48" | 00:59'21" |
| 11 | 05'40" | 01:05'01" |
| 12 | 05'38" | 01:10'39" |
| 13 | 05'21" | 01:16'00" |
| 13.6 | 05'13" | 01:19'19" |
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