5.4 km | 00:25:27 | 04:44/km日期: 2014-10-31 17:06 - 地點: 仁武高中 - 卡路里: 477 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'36" / 04'17" / 04'10" / 04'27" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'35") | 454 / 454 |
| 2 | | 04'24" (+00'14") | 445 / 900 |
| 3 | | 04'20" (+00'10") | 457 / 1357 |
| 4 | | 04'16" (+00'06") | 444 / 1801 |
| 5 | | 04'12" (+00'02") | 467 / 2269 |
| 6 | | 04'10" | 435 / 2705 |
| 7 | | 04'17" (+00'07") | 469 / 3174 |
| 8 | | 04'31" (+00'21") | 442 / 3616 |
| 9 | | 04'16" (+00'06") | 452 / 4069 |
| 10 | | 06'25" (+02'15") | 467 / 4536 |
| 11 | | 05'36" (+01'26") | 452 / 4988 |
| 12 | | 05'04" (+00'54") | 426 / 5415 |
10月累積里程 :
203.82 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'17" | 00:08'53" |
| 3 | 04'10" | 00:13'03" |
| 4 | 04'27" | 00:17'30" |
| 5 | 05'51" | 00:23'21" |
| 5.4 | 05'38" | 00:25'27" |
展開計圈分析
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