29.0 km + 8.3 km | 02:54:43官方成績 |
日期 | 2020-08-30 |
成績 | 02:54:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2020-08-30 06:59 - 地點: 清水鰲峰山 - 卡路里: 1788 Cal - 溫度: 28°C - 濕度: 85%
類型 | 時間 | 里程 |
跑步 | 45'04" | 6.2 km |
T1 | 23'50" | 4.2 km |
單車 | 59'25" | 24.4 km | T2 | 03'18" | 0.2 km |
跑步 | 48'03" | 5.4 km | |
Run1: 44m36s, bike: 1h23m16s, Run 2: 46m52s
賽後評分: 努力就會成功
給 5 星 8月累積里程 :
18.80 km Adidas adizero boston 6 m GFX 累積 :
895.2 kmMW Watch 上傳 | 4 years ago
跑步
里程 (km) | 配速 (/km) | 累計時間 |
1 | 06'33" | 00:06'33" |
2 | 06'06" | 00:12'39" |
3 | 07'00" | 00:19'39" |
4 | 06'51" | 00:26'30" |
5 | 09'04" | 00:35'34" |
6 | 07'39" | 00:43'13" |
8.3 | 00'48" | 00:45'04" |
單車
里程 (km) | 配速 (km/hr) | 累計時間 |
1 | 21.4 | 00:02'48" |
2 | 28.3 | 00:04'55" |
3 | 31.6 | 00:06'49" |
4 | 25.4 | 00:09'11" |
5 | 22.9 | 00:11'48" |
6 | 26.1 | 00:14'06" |
7 | 32.1 | 00:15'58" |
8 | 36.7 | 00:17'36" |
9 | 32.7 | 00:19'26" |
10 | 19.1 | 00:22'34" |
11 | 21.2 | 00:25'24" |
12 | 22.9 | 00:28'01" |
13 | 20.1 | 00:31'00" |
14 | 14.3 | 00:35'12" |
15 | 20.0 | 00:38'12" |
16 | 27.1 | 00:40'25" |
17 | 27.5 | 00:42'36" |
18 | 31.9 | 00:44'29" |
19 | 20.5 | 00:47'25" |
20 | 19.9 | 00:50'26" |
21 | 29.0 | 00:52'30" |
22 | 41.9 | 00:53'56" |
23 | 34.6 | 00:55'40" |
24 | 36.4 | 00:57'19" |
29.0 | 142.9 | 00:59'25" |
跑步
里程 (km) | 配速 (/km) | 累計時間 |
1 | 07'27" | 00:07'27" |
2 | 07'41" | 00:15'08" |
3 | 09'37" | 00:24'45" |
4 | 07'48" | 00:32'33" |
5 | 07'43" | 00:40'16" |
8.3 | 02'21" | 00:48'03" |