| 107.0 km | 05:31:53 | 19.3 km/h官方成績 | 日期 | 2020-08-30 | 成績 | 05:31:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'46" (+04'18") | 00:26'43" (+10'22") | | 00:14'57" (+07'29") | | 00:10'24" (+02'56") | 00:24'30" (+08'09") | | 00:14'06" (+06'38") | | 00:14'38" (+07'10") | 00:47'35" (+31'14") | | 00:32'57" (+25'29") | | 00:33'43" (+26'15") | 00:49'29" (+33'08") | | 00:15'46" (+08'18") | | 00:10'39" (+03'11") | 00:29'32" (+13'11") | | 00:18'53" (+11'25") | | 00:12'47" (+05'19") | 00:21'58" (+05'37") | | 00:09'11" (+01'43") | | 00:07'28" | 00:16'21" | | 00:08'53" (+01'25") | | 00:09'53" (+02'25") | 00:22'40" (+06'19") | | 00:12'47" (+05'19") | | 00:13'38" (+06'10") | 00:38'35" (+22'14") | | 00:24'57" (+17'29") | | 00:16'52" (+09'24") | 00:31'03" (+14'42") | | 00:14'11" (+06'43") | | 00:12'09" (+04'41") | 00:00'00" | |
日期: 2020-08-30 06:03 - 總爬升: 1254 m - 平均心率: 136 - 卡路里: 2418 Cal - 溫度: 26°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-14.92) | 5000 / 5000 | 2 | | 20.11 (-20.34) | 5000 / 10000 | 3 | | 29.03 (-11.42) | 5000 / 15000 | 4 | | 21.30 (-19.15) | 5000 / 20000 | 5 | | 20.57 (-19.88) | 5000 / 25000 |
6 | | 9.11 (-31.34) | 5000 / 30000 | 7 | | 8.91 (-31.54) | 5000 / 35000 | 8 | | 19.05 (-21.40) | 5000 / 40000 | 9 | | 28.35 (-12.10) | 5000 / 45000 | 10 | | 15.93 (-24.52) | 5000 / 50000 | 11 | | 23.53 (-16.92) | 5000 / 55000 | 12 | | 32.73 (-7.72) | 5000 / 60000 | 13 | | 40.45 | 5000 / 65000 | 14 | | 33.96 (-6.49) | 5000 / 70000 | 15 | | 30.51 (-9.94) | 5000 / 75000 | 16 | | 23.53 (-16.92) | 5000 / 80000 | 17 | | 22.09 (-18.36) | 5000 / 85000 | 18 | | 12.04 (-28.41) | 5000 / 90000 | 19 | | 17.82 (-22.63) | 5000 / 95000 | 20 | | 21.18 (-19.27) | 5000 / 100000 | 21 | | 24.83 (-15.62) | 5000 / 105000 | 22 | | 22.78 (-17.66) | 4290 / 109290 |
賽後評分: 不錯的賽事。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 273.10 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.7 | 1.2 % | 2 | 28.1 | 1.1 % | 3 | 33.0 | 1.0 % | 4 | 29.3 | 1.2 % | 5 | 27.5 | 1.2 % | 6 | 22.0 | 2.7 % | 7 | 18.1 | 3.8 % | 8 | 11.9 | 5.0 % | 9 | 27.3 | -1.8 % | 10 | 36.0 | -1.0 % | 11 | 24.0 | -5.0 % | 12 | 50.0 | -2.5 % | 13 | 31.3 | -0.9 % | 14 | 25.5 | 1.4 % | 15 | 24.7 | 2.4 % | 16 | 19.5 | 2.0 % | 17 | 20.7 | 1.9 % | 18 | 20.1 | 4.2 % | 19 | 24.2 | 2.5 % | 20 | 22.6 | 1.9 % | 21 | 22.5 | 2.1 % | 22 | 21.4 | 2.5 % | 23 | 18.8 | 1.7 % | 24 | 18.5 | 3.1 % | 25 | 22.0 | 3.3 % | 26 | 17.2 | 4.1 % | 27 | 5.5 | 6.2 % | 28 | 4.4 | 6.8 % | 29 | 30.0 | -4.3 % | 30 | 21.1 | -4.6 % | 31 | 9.4 | 6.3 % | 32 | 10.5 | 4.9 % | 33 | 8.8 | 6.7 % | 34 | 8.4 | 7.4 % | 35 | 7.8 | 7.2 % | 36 | 6.6 | -5.1 % | 37 | 39.6 | -6.6 % | 38 | 34.3 | -8.1 % | 39 | 40.4 | -9.1 % | 40 | 32.1 | -6.4 % | 41 | 48.6 | -3.7 % | 42 | 41.4 | -2.8 % | 43 | 30.8 | -2.2 % | 44 | 28.6 | -0.6 % | 45 | 15.3 | 5.0 % | 46 | 14.9 | 5.6 % | 47 | 10.1 | 4.7 % | 48 | 10.9 | 6.3 % | 49 | 29.5 | -1.7 % | 50 | 41.9 | -5.4 % | 51 | 48.0 | -6.5 % | 52 | 9.0 | -4.7 % | 53 | 47.4 | -6.2 % | 54 | 32.7 | -1.7 % | 55 | 34.6 | -1.8 % | 56 | 33.0 | -1.0 % | 57 | 29.5 | -1.0 % | 58 | 29.5 | -1.4 % | 59 | 29.0 | -1.4 % | 60 | 48.6 | -1.2 % | 61 | 40.0 | -1.2 % | 62 | 40.4 | -1.5 % | 63 | 40.0 | -1.4 % | 64 | 40.4 | -1.4 % | 65 | 40.0 | -1.3 % | 66 | 39.1 | -1.6 % | 67 | 36.4 | -1.3 % | 68 | 32.1 | -1.5 % | 69 | 37.1 | -1.1 % | 70 | 27.1 | -2.9 % | 71 | 31.9 | -0.5 % | 72 | 29.5 | -0.8 % | 73 | 30.5 | -1.0 % | 74 | 32.4 | -2.0 % | 75 | 27.9 | 1.8 % | 76 | 24.5 | -0.5 % | 77 | 24.2 | -1.8 % | 78 | 26.1 | 2.2 % | 79 | 18.5 | -1.0 % | 80 | 26.1 | -0.7 % | 81 | 14.1 | 2.5 % | 82 | 25.2 | -1.4 % | 83 | 26.5 | -0.1 % | 84 | 25.5 | -0.3 % | 85 | 25.2 | -0.6 % | 86 | 19.3 | 2.0 % | 87 | 20.6 | -2.5 % | 88 | 9.4 | -1.2 % | 89 | 21.8 | 1.3 % | 90 | 6.1 | 2.3 % | 91 | 11.5 | 3.8 % | 92 | 9.9 | 3.8 % | 93 | 21.3 | -1.7 % | 94 | 40.9 | -3.5 % | 95 | 45.6 | -2.7 % | 96 | 25.4 | 2.0 % | 97 | 19.1 | 3.2 % | 98 | 13.8 | 3.1 % | 99 | 21.8 | -1.8 % | 100 | 37.9 | -3.4 % | 101 | 23.5 | -1.9 % | 102 | 22.6 | -1.1 % | 103 | 29.5 | 1.0 % | 104 | 19.6 | 3.0 % | 105 | 32.4 | 2.0 % | 106 | 22.6 | 2.0 % | 107 | 23.4 | 2.5 % | 108 | 25.4 | 1.4 % | 109 | 26.1 | 1.2 % | 109.3 | 12.3 | -0.3 % |
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