| 107.0 km | 05:50:36 | 18.3 km/h官方成績 | 日期 | 2020-08-30 | 成績 | 05:50:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'01" (+04'48") | 00:28'04" (+10'51") | | 00:15'03" (+06'50") | | 00:09'37" (+01'24") | 00:24'38" (+07'25") | | 00:15'01" (+06'48") | | 00:15'55" (+07'42") | 00:46'24" (+29'11") | | 00:30'29" (+22'16") | | 00:38'00" (+29'47") | 00:47'20" (+30'07") | | 00:09'20" (+01'07") | | 00:12'09" (+03'56") | 00:34'29" (+17'16") | | 00:22'20" (+14'07") | | 00:20'17" (+12'04") | 00:29'51" (+12'38") | | 00:09'34" (+01'21") | | 00:08'13" | 00:17'13" | | 00:09'00" (+00'47") | | 00:19'06" (+10'53") | 00:32'31" (+15'18") | | 00:13'25" (+05'12") | | 00:15'51" (+07'38") | 00:39'10" (+21'57") | | 00:23'19" (+15'06") | | 00:17'37" (+09'24") | 00:32'06" (+14'53") | | 00:14'29" (+06'16") | | 00:10'48" (+02'35") | 00:00'00" | |
日期: 2020-08-30 06:00 - 總爬升: 1331 m - 平均心率: 120 - 卡路里: 1942 Cal - 溫度: 26°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.08 (-13.66) | 5000 / 5000 | 2 | | 20.00 (-16.73) | 5000 / 10000 | 3 | | 31.30 (-5.43) | 5000 / 15000 | 4 | | 20.00 (-16.73) | 5000 / 20000 | 5 | | 18.95 (-17.79) | 5000 / 25000 |
6 | | 9.86 (-26.87) | 5000 / 30000 | 7 | | 7.89 (-28.84) | 5000 / 35000 | 8 | | 32.43 (-4.30) | 5000 / 40000 | 9 | | 24.83 (-11.91) | 5000 / 45000 | 10 | | 13.48 (-23.25) | 5000 / 50000 | 11 | | 14.81 (-21.92) | 5000 / 55000 | 12 | | 31.58 (-5.16) | 5000 / 60000 | 13 | | 36.73 | 5000 / 65000 | 14 | | 33.33 (-3.40) | 5000 / 70000 | 15 | | 15.72 (-21.01) | 5000 / 75000 | 16 | | 22.50 (-14.23) | 5000 / 80000 | 17 | | 18.95 (-17.79) | 5000 / 85000 | 18 | | 12.90 (-23.83) | 5000 / 90000 | 19 | | 17.06 (-19.67) | 5000 / 95000 | 20 | | 20.81 (-15.93) | 5000 / 100000 | 21 | | 27.91 (-8.83) | 5000 / 105000 | 22 | | 19.89 (-16.85) | 4107 / 109107 |
新竹David Wen 賽後評分: 補給站的補給品要加強 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.9 | 1.2 % | 2 | 26.3 | 1.1 % | 3 | 28.6 | -0.4 % | 4 | 21.6 | 1.2 % | 5 | 24.0 | 1.4 % | 6 | 18.3 | 3.0 % | 7 | 18.0 | 3.7 % | 8 | 12.1 | 5.1 % | 9 | 31.6 | -1.5 % | 10 | 38.3 | -1.7 % | 11 | 26.1 | -5.2 % | 12 | 48.0 | -2.7 % | 13 | 40.4 | -0.8 % | 14 | 29.8 | 2.0 % | 15 | 23.4 | 1.9 % | 16 | 21.3 | 2.3 % | 17 | 19.8 | 2.3 % | 18 | 17.8 | 3.8 % | 19 | 21.7 | 3.0 % | 20 | 19.8 | 2.1 % | 21 | 21.8 | 2.1 % | 22 | 22.8 | 3.2 % | 23 | 13.7 | 2.0 % | 24 | 17.3 | 3.6 % | 25 | 22.4 | 3.0 % | 26 | 16.8 | 4.9 % | 27 | 3.7 | 7.5 % | 28 | 12.1 | 9.0 % | 29 | 34.3 | -4.0 % | 30 | 15.7 | 3.8 % | 31 | 8.5 | 7.6 % | 32 | 8.7 | 6.0 % | 33 | 8.2 | 6.9 % | 34 | 6.6 | 7.9 % | 35 | 7.9 | 7.1 % | 36 | 20.6 | -7.3 % | 37 | 39.6 | -7.0 % | 38 | 37.1 | -8.9 % | 39 | 37.5 | -9.9 % | 40 | 35.6 | -3.7 % | 41 | 55.4 | -4.3 % | 42 | 40.0 | -1.0 % | 43 | 25.2 | 1.8 % | 44 | 14.8 | 2.7 % | 45 | 19.1 | -4.5 % | 46 | 7.9 | 6.4 % | 47 | 8.5 | 5.6 % | 48 | 14.6 | 3.8 % | 49 | 27.1 | -4.0 % | 50 | 43.9 | -6.2 % | 51 | 8.5 | -5.8 % | 52 | 7.5 | -6.8 % | 53 | 50.7 | -5.8 % | 54 | 28.3 | -3.1 % | 55 | 32.7 | -1.5 % | 56 | 27.9 | -1.2 % | 57 | 27.9 | -1.0 % | 58 | 31.3 | -0.8 % | 59 | 28.8 | -1.7 % | 60 | 47.4 | -0.9 % | 61 | 31.3 | -1.4 % | 62 | 37.5 | -1.8 % | 63 | 37.9 | -1.8 % | 64 | 40.9 | -1.8 % | 65 | 36.4 | -1.7 % | 66 | 32.4 | -1.5 % | 67 | 35.6 | -1.7 % | 68 | 35.0 | -1.3 % | 69 | 32.7 | -1.1 % | 70 | 31.3 | -2.4 % | 71 | 27.1 | -0.8 % | 72 | 25.2 | -0.6 % | 73 | 22.0 | -0.5 % | 74 | 18.0 | -1.3 % | 75 | 7.1 | 2.2 % | 76 | 21.2 | -0.7 % | 77 | 21.6 | -1.7 % | 78 | 24.5 | -1.8 % | 79 | 20.9 | 1.8 % | 80 | 24.2 | -1.3 % | 81 | 12.5 | 1.5 % | 82 | 20.5 | -2.3 % | 83 | 22.9 | -0.8 % | 84 | 19.9 | -0.5 % | 85 | 24.2 | -0.6 % | 86 | 16.5 | 2.2 % | 87 | 20.8 | -1.4 % | 88 | 19.5 | -0.5 % | 89 | 18.3 | 1.5 % | 90 | 5.8 | 2.4 % | 91 | 8.1 | 4.4 % | 92 | 11.5 | 3.3 % | 93 | 29.3 | -2.1 % | 94 | 39.1 | -2.2 % | 95 | 44.4 | -2.6 % | 96 | 20.0 | 1.8 % | 97 | 22.8 | 1.6 % | 98 | 11.3 | 3.2 % | 99 | 29.8 | -2.5 % | 100 | 39.6 | -2.4 % | 101 | 31.0 | -2.0 % | 102 | 26.7 | 1.5 % | 103 | 28.3 | 1.3 % | 104 | 26.7 | -2.6 % | 105 | 26.7 | 1.5 % | 106 | 26.1 | 2.2 % | 107 | 32.1 | 1.5 % | 108 | 27.3 | 1.2 % | 109 | 23.7 | -1.4 % | 109.1 | 1.8 | -1.0 % |
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