| 全馬 | 04:11:00 | 05:56/km | 第26馬官方成績 | 日期 | 2014-11-01 | 成績 | 04:11:00 | 總名次 | 336 / 2023 | 分組名次 | 129 / 653 | 平均速度 | 05:56/km |
Earl 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+01'21") | 00:52'47" | | 00:25'43" | | 00:26'30" (+00'47") | 00:53'44" (+00'57") | | 00:27'14" (+01'31") | | 00:29'21" (+03'38") | 01:00'26" (+07'39") | | 00:31'05" (+05'22") | | 00:32'01" (+06'18") | 01:06'55" (+14'08") | | 00:34'54" (+09'11") | |
日期: 2014-11-01 06:00 - 平均心率: 91 - 卡路里: 3115 Cal - 溫度: 24°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+02'07") | 1015 / 1015 | 2 | | 04'55" (+00'02") | 997 / 2012 | 3 | | 04'53" | 1008 / 3021 | 4 | | 05'08" (+00'15") | 1002 / 4024 | 5 | | 05'04" (+00'11") | 999 / 5023 |
6 | | 04'59" (+00'06") | 996 / 6020 | 7 | | 05'03" (+00'10") | 1005 / 7026 | 8 | | 05'11" (+00'18") | 1001 / 8027 | 9 | | 05'06" (+00'13") | 1002 / 9029 | 10 | | 05'21" (+00'28") | 1007 / 10037 | 11 | | 05'08" (+00'15") | 1011 / 11049 | 12 | | 05'06" (+00'13") | 1002 / 12051 | 13 | | 05'18" (+00'25") | 1000 / 13052 | 14 | | 05'38" (+00'45") | 993 / 14046 | 15 | | 05'20" (+00'27") | 1004 / 15050 | 16 | | 05'30" (+00'37") | 1012 / 16063 | 17 | | 05'25" (+00'32") | 1002 / 17065 | 18 | | 05'20" (+00'27") | 1000 / 18066 | 19 | | 05'32" (+00'39") | 1016 / 19082 | 20 | | 05'56" (+01'03") | 997 / 20080 | 21 | | 05'34" (+00'41") | 1003 / 21084 | 22 | | 05'32" (+00'39") | 1002 / 22086 | 23 | | 05'47" (+00'54") | 997 / 23084 | 24 | | 06'16" (+01'23") | 1005 / 24090 | 25 | | 05'38" (+00'45") | 1016 / 25106 | 26 | | 06'17" (+01'24") | 1019 / 26126 | 27 | | 05'51" (+00'58") | 1004 / 27130 | 28 | | 06'53" (+02'00") | 1006 / 28137 | 29 | | 05'36" (+00'43") | 1007 / 29144 | 30 | | 06'23" (+01'30") | 1013 / 30157 | 31 | | 05'42" (+00'49") | 1011 / 31169 | 32 | | 05'44" (+00'51") | 1000 / 32169 | 33 | | 08'07" (+03'14") | 1011 / 33181 | 34 | | 06'20" (+01'27") | 1018 / 34199 | 35 | | 06'24" (+01'31") | 1002 / 35201 | 36 | | 07'28" (+02'35") | 1002 / 36204 | 37 | | 06'42" (+01'49") | 1005 / 37210 | 38 | | 07'17" (+02'24") | 1009 / 38219 | 39 | | 06'30" (+01'37") | 1007 / 39226 | 40 | | 06'38" (+01'45") | 1013 / 40239 | 41 | | 06'14" (+01'21") | 1006 / 41246 | 42 | | 06'30" (+01'37") | 1005 / 42252 |
高雄Earl 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 357.93 km MIZUNO Wave Prorunner 16 累積 : 2947.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 04'56" | 00:11'59" | 3 | 04'53" | 00:16'52" | 4 | 05'08" | 00:22'00" | 5 | 05'04" | 00:27'04" | 6 | 05'00" | 00:32'04" | 7 | 05'03" | 00:37'07" | 8 | 05'12" | 00:42'19" | 9 | 05'07" | 00:47'26" | 10 | 05'21" | 00:52'47" | 11 | 05'08" | 00:57'55" | 12 | 05'08" | 01:03'03" | 13 | 05'17" | 01:08'20" | 14 | 05'38" | 01:13'58" | 15 | 05'19" | 01:19'17" | 16 | 05'32" | 01:24'49" | 17 | 05'24" | 01:30'13" | 18 | 05'23" | 01:35'36" | 19 | 05'32" | 01:41'08" | 20 | 05'23" | 01:46'31" | 21 | 06'08" | 01:52'39" | 22 | 05'33" | 01:58'12" | 23 | 05'36" | 02:03'48" | 24 | 06'28" | 02:10'16" | 25 | 05'36" | 02:15'52" | 26 | 06'12" | 02:22'04" | 27 | 06'00" | 02:28'04" | 28 | 06'52" | 02:34'56" | 29 | 05'37" | 02:40'33" | 30 | 06'24" | 02:46'57" | 31 | 05'43" | 02:52'40" | 32 | 05'45" | 02:58'25" | 33 | 07'30" | 03:05'55" | 34 | 06'46" | 03:12'41" | 35 | 06'17" | 03:18'58" | 36 | 07'46" | 03:26'44" | 37 | 06'41" | 03:33'25" | 38 | 06'55" | 03:40'20" | 39 | 06'57" | 03:47'17" | 40 | 06'35" | 03:53'52" | 41 | 06'12" | 04:00'04" | 42 | 06'38" | 04:06'42" | 42.5 | 08'29" | 04:10'47" |
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