12.0 km | 01:15:51 | 06:18/km日期: 2020-08-30 17:23 - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64%
Pace: 06'17" / 05'42" / 05'58" / 07'09" / 07'26" / 06'09" / 06'45" / 06'01" / 08'22" / 14'16" / 06'29" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 07'21" (+01'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'51") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'17") | 1000 / 12000 |
| 13 | | 04'28" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 123.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 07'09" | 00:25'06" |
| 5 | 07'26" | 00:32'32" |
| 6 | 06'09" | 00:38'41" |
| 7 | 06'45" | 00:45'26" |
| 8 | 06'01" | 00:51'27" |
| 9 | 08'22" | 00:59'49" |
| 10 | 14'16" | 01:14'05" |
| 11 | 06'29" | 01:20'34" |
| 12 | 05'59" | 01:26'33" |
| 12.0 | 05'25" | 01:26'37" |
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