11.0 km | 01:19:45 | 07:14/km日期: 2020-08-30 17:37 - 總爬升: 162 m - 平均心率: 158 - 卡路里: 647 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 64%
Pace: 08'33" / 07'39" / 06'12" / 06'30" / 07'03" / 07'41" / 09'47" / 09'42" / 07'44" / 09'26" / 06'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 07'02" (+00'54") | 1000 / 5000 |
| 6 | | 07'24" (+01'16") | 1000 / 6000 |
| 7 | | 08'19" (+02'11") | 1000 / 7000 |
| 8 | | 07'05" (+00'57") | 1000 / 8000 |
| 9 | | 07'43" (+01'35") | 1000 / 9000 |
| 10 | | 09'26" (+03'18") | 1000 / 10000 |
| 11 | | 06'44" (+00'36") | 1000 / 11000 |
| 12 | | 05'59" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 40.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'39" | 00:16'12" |
| 3 | 06'12" | 00:22'24" |
| 4 | 06'30" | 00:28'54" |
| 5 | 07'03" | 00:35'57" |
| 6 | 07'41" | 00:43'38" |
| 7 | 09'47" | 00:53'25" |
| 8 | 09'42" | 01:03'07" |
| 9 | 07'44" | 01:10'51" |
| 10 | 09'26" | 01:20'17" |
| 11 | 06'49" | 01:27'06" |
| 11.0 | 05'37" | 01:27'12" |
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