| 全馬 | 06:11:00 | 08:47/km | 第139馬官方成績 | 日期 | 2014-11-01 | 成績 | 06:11:00 | 總名次 | 166 / - | 分組名次 | 152 / - | 平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" | 01:18'25" | | 00:44'09" (+09'53") | | 00:36'12" (+01'56") | 01:29'21" (+10'56") | | 00:53'09" (+18'53") | | 00:43'23" (+09'07") | 01:25'54" (+07'29") | | 00:42'31" (+08'15") | | 00:46'53" (+12'37") | 01:24'33" (+06'08") | | 00:37'40" (+03'24") | |
日期: 2014-11-01 09:00 - 總爬升: 786 m - 平均心率: 66 - 卡路里: 3801 Cal - 溫度: 24°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+01'16") | 1003 / 1003 | 2 | | 06'21" (+00'30") | 1008 / 2012 | 3 | | 07'43" (+01'52") | 1011 / 3023 | 4 | | 06'02" (+00'11") | 1004 / 4027 | 5 | | 07'10" (+01'19") | 1006 / 5034 |
6 | | 07'07" (+01'16") | 1006 / 6041 | 7 | | 07'19" (+01'28") | 1008 / 7049 | 8 | | 16'31" (+10'40") | 1013 / 8062 | 9 | | 06'14" (+00'23") | 1008 / 9070 | 10 | | 06'34" (+00'43") | 1002 / 10072 | 11 | | 06'22" (+00'31") | 1011 / 11084 | 12 | | 08'30" (+02'39") | 1008 / 12092 | 13 | | 08'25" (+02'34") | 999 / 13091 | 14 | | 05'51" | 1005 / 14096 | 15 | | 07'33" (+01'42") | 1004 / 15101 | 16 | | 13'22" (+07'31") | 1020 / 16121 | 17 | | 12'29" (+06'38") | 1031 / 17153 | 18 | | 10'07" (+04'16") | 1007 / 18161 | 19 | | 07'34" (+01'43") | 1008 / 19169 | 20 | | 09'31" (+03'40") | 1021 / 20191 | 21 | | 10'26" (+04'35") | 1011 / 21202 | 22 | | 07'28" (+01'37") | 1005 / 22207 | 23 | | 08'49" (+02'58") | 1010 / 23218 | 24 | | 08'30" (+02'39") | 1008 / 24226 | 25 | | 06'57" (+01'06") | 1003 / 25229 | 26 | | 09'45" (+03'54") | 1013 / 26243 | 27 | | 08'16" (+02'25") | 1007 / 27250 | 28 | | 08'54" (+03'03") | 1000 / 28251 | 29 | | 07'26" (+01'35") | 1013 / 29264 | 30 | | 08'09" (+02'18") | 1005 / 30269 | 31 | | 12'19" (+06'28") | 1010 / 31280 | 32 | | 11'46" (+05'55") | 996 / 32276 | 33 | | 06'02" (+00'11") | 1011 / 33288 | 34 | | 09'55" (+04'04") | 1001 / 34289 | 35 | | 07'15" (+01'24") | 1012 / 35302 | 36 | | 09'36" (+03'45") | 1010 / 36312 | 37 | | 06'37" (+00'46") | 1003 / 37316 | 38 | | 06'37" (+00'46") | 1005 / 38322 | 39 | | 07'34" (+01'43") | 1009 / 39331 | 40 | | 08'35" (+02'44") | 1008 / 40340 | 41 | | 10'19" (+04'28") | 999 / 41339 | 42 | | 09'10" (+03'19") | 1009 / 42349 | 43 | | 07'29" (+01'38") | 1003 / 43352 |
賽前宣言: ! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 289.34 km 黃色Y字拖 累積 : 1151.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'23" | 00:13'32" | 3 | 07'45" | 00:21'17" | 4 | 05'58" | 00:27'15" | 5 | 07'01" | 00:34'16" | 6 | 07'21" | 00:41'37" | 7 | 07'16" | 00:48'53" | 8 | 16'40" | 01:05'33" | 9 | 06'19" | 01:11'52" | 10 | 06'33" | 01:18'25" | 11 | 06'27" | 01:24'52" | 12 | 08'21" | 01:33'13" | 13 | 08'27" | 01:41'40" | 14 | 06'00" | 01:47'40" | 15 | 06'57" | 01:54'37" | 16 | 10'08" | 02:04'45" | 17 | 16'48" | 02:21'33" | 18 | 09'33" | 02:31'06" | 19 | 08'00" | 02:39'06" | 20 | 08'40" | 02:47'46" | 21 | 08'56" | 02:56'42" | 22 | 09'55" | 03:06'37" | 23 | 09'06" | 03:15'43" | 24 | 07'43" | 03:23'26" | 25 | 07'43" | 03:31'09" | 26 | 09'03" | 03:40'12" | 27 | 07'24" | 03:47'36" | 28 | 10'22" | 03:57'58" | 29 | 07'02" | 04:05'00" | 30 | 08'40" | 04:13'40" | 31 | 10'34" | 04:24'14" | 32 | 12'22" | 04:36'36" | 33 | 07'07" | 04:43'43" | 34 | 09'46" | 04:53'29" | 35 | 07'04" | 05:00'33" | 36 | 09'29" | 05:10'02" | 37 | 07'08" | 05:17'10" | 38 | 06'33" | 05:23'43" | 39 | 07'42" | 05:31'25" | 40 | 06'48" | 05:38'13" | 41 | 11'47" | 05:50'00" | 42 | 09'02" | 05:59'02" | 43 | 07'42" | 06:06'44" | 43.3 | 15'37" | 06:11'44" |
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